Tuna Salad {Easy & Healthy}

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The very best healthy tuna salad dish made with canned tuna, red onion, celery, sliced pickles and Greek yogurt. Perfect as a treat with crackers or on a sandwich.

I wasn’t constantly a fan of tuna salad (ahem, it seemed like it was penalty in my youth years) however as I have actually aged, I’m virtually consumed. It’s tasty, protein-packed and the ideal meal preparation dish.

Tuna salad on an open face sandwich with lettuce. On a plate with chips and cucumbers.

For this dish I utilized the very same active ingredients my mother has actually constantly utilized to make tuna salad however with a couple of basic modifications. I switched the majority of the mayo for Greek yogurt, utilized mouthwatering dill pickles rather of marinaded relish and included some fresh parsley.

I understand tuna salad get’s a bum rap, however believe me … this variation is tasty and something I might consume each week.

Mixing bowl with ingredients to make tuna salad.

Components in Tuna Salad

  • canned tuna— I usually purchase Albacore tuna since you grow portions of meat that aren’t mushy. I truly like the Wild World brand name!
  • plain Greek yogurt— I like utilizing full-fat, however you can utilize fat-free if you ‘d like. It will be more appetizing though!
  • a little mayo— I included 1 Tablespoon of mayo for a bit of creaminess, however you can avoid this or utilize more Greek yogurt if you ‘d like
  • sliced celery
  • red onion
  • dill pickle
  • mustard
  • sliced parsley
  • sea salt and pepper
Spoon mixing up tuna salad in a mixing bowl.

Substitutions & & Notes

Dairy-free— I made this with Greek yogurt and mayo for an included protein increase, however you can either utilize dairy-free yogurt or leave out the yogurt and simply utilize mayo. I understand it’s counterproductive, however mayo is dairy-free!

Extra mix-ins — This is my standard dish, however truthfully you can constantly change it up … I frequently do! Often I utilize green onion rather of red onion. Often I include additional herbs like fresh dill (so great). Do not hesitate to get imaginative and make this your own!

Tuna salad on an open face sandwich with lettuce.

How to Make Tuna Salad

Drain tuna— Many tuna comes crammed in water or oil and even if it’s not, there will likely be a little bit of liquid in the can. If this holds true, you’ll simply wish to drain it off. I have this little can colander that works like an appeal for draining pipes tuna!

Slice veggies— Start by slicing the celery, onion and pickles if you have not currently.

Integrate active ingredients— Include the drained pipes tuna, yogurt, sliced celery, diced onion, sliced pickles, mayo, mustard, parsley, salt and pepper into a big bowl. Toss to integrate, separating any big portions of tuna.

Serve— Delight in immediately or chill prior to serving.

Bowl with tuna salad served over lettuce and served with crackers.

How to Consume Tuna Salad

Among my preferred aspects of tuna salad is how flexible it is!

  • Consume as is — it’s absolutely a total meal on it’s own.
  • Over a bed of greens — I am a volume eater so I like beginning with a base of greens and topping it with this salad.
  • Lettuce cups — scoop into a lettuce leaf for a crispy and fresh wrap. Romaine, butter or iceberg lettuce works terrific for this.
  • In a wrap — scoop into an entire grain wrap and include some greens for a little additional crunch and you have a gratifying wrap!
  • On toast/as a sandwich — I like this as both an open dealt with sandwich on toasted bread or a more conventional sandwich with un-toasted bread. You can likewise utilize this salad to make a scrumptious tuna melt!
  • With crackers or tortilla chips — This is a terrific treat or appetiser when consumed like a dip with crackers or chips. I have actually been liking it paired with my almond flour crackers

The Length Of Time Will Tuna Salad Last?

When saved in an airtight container, tuna salad will last 3-5 days in the fridge. Due to the fact that it does not last extremely long, I generally make little batches and consume it in a range of various methods (noted above!) to keep it amazing.

More Tuna Recipes to Attempt:

If you make this tuna salad make sure to leave a remark and star score listed below letting us understand how it ended up for you. Your feedback is so handy for the EBF group and our readers!

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Description

The very best healthy tuna salad dish made with canned tuna, red onion, celery, sliced pickles and Greek yogurt. Perfect as a treat with crackers or on a sandwich.


Components

  • 2 5oz cans of tuna, drained pipes
  • 1/4 cup plain Greek yogurt
  • 1 stalk (1/4 cup) sliced celery
  • 1/4 cup diced red onion
  • 1/4 cup diced dill pickles
  • 1 Tablespoon mayo (optional)
  • 1 Tablespoon Dijon or German mustard
  • 1 Tablespoon sliced parsley
  • 1/2 teaspoon ground pepper
  • 1/4 teaspoon sea salt

  1. Integrate active ingredients: Include drained pipes tuna, yogurt, sliced celery, diced onion, sliced pickles, mayo, mustard, parsley, pepper and salt into a big bowl. Toss to integrate, separating any big portions of tuna meat.
  2. Serve: Delight in immediately or chill prior to serving. Serve with crackers for a treat or appetiser, on bread or a wrap for a sandwich or over a bed of greens.
  3. To keep: Location salad in an airtight container in the refrigerator. The salad will keep for 3-5 days.
  • Classification: Salad
  • Technique: Toss
  • Food: American

Nutrition

  • Serving Size: 1/2 of dish
  • Calories: 298
  • Sugar: 3g
  • Salt: 636 mg
  • Fat: 13 g
  • Hydrogenated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 39 g
  • Cholesterol: 57 mg

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