The Very Best Cauliflower Pizza Crust

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Love pizza, however wish to keep it healthy? Make this low-carb cauliflower pizza crust. Just 6 components therefore simple!

Cauliflower has actually exploded recently. No more soaked steamed cauliflower … now there’s cauliflower rice, cauliflower tortillas and cauliflower pizza crust.

You call it, cauliflower can do it!

That stated, cauliflower pizza crust is perhaps the most enjoyable method to consume cauliflower! It’s undoubtedly not the exact same texture or taste as a conventional doughy pizza crust, however it’s so tasty! It’s crispy around the edges, has a tip of roasted cauliflower taste and tastes similar to pizza.

Cauliflower pizza on parchment paper and a wood pizza paddle.

Cauliflower Pizza Crust Ingredients

There are 2 parts to this dish– the crust and the garnishes!

Baked cauliflower pizza crust on parchment paper.

Here’s what you require for the cauliflower pizza crust:

Some topping concepts:

  • pizza sauce
  • shredded mozzarella cheese
  • fresh basil
  • crushed red pepper

Cauliflower pizza cut into slices.

Notes & & Substitutions

Riced Cauliflower— The star of the program is riced cauliflower. If you’re brand-new to the cauliflower rice world, do not be daunted! Merely location cauliflower florets in your food mill and pulse up until the cauliflower is separated into rice-sized pieces. If you do not have a food mill you can utilize a mixer or cheese grater to by hand make rice. You can likewise purchase pre-riced cauliflower, however ensure it’s fresh and not frozen as frozen has excess wetness that will not work well with the crust.

Dairy-free— You can either utilize dairy-free mozzarella cheese or attempt leaving out the cheese. I personally choose this with cheese, however others have actually checked the dish without cheese and it ended up simply fine.

Vegan— If you wish to avoid the egg in the crust, you might attempt a vegan egg replacer or a flaxseed egg. I have not attempted either, however it must work!

Toppings— You can top the pizza with whatever you like, simply ensure the garnishes are currently prepared considering that you’ll just be broiling the pizza for a couple of minutes. Likewise bear in mind that the cauliflower pizza crust is less firm than the majority of routine dough-based crusts so you do not wish to weigh it down with a lots of components. Keep is easy.

Cauliflower pizza cut into slices.

How to Make Cauliflower Pizza Crust

Make cauliflower rice— Eliminate the stems and leaves from your cauliflower and slice florets into pieces. Contribute to a food mill or mixer and pulse up until the texture resembles rice. If you do not have a food mill or mixer, you can grate the cauliflower with a cheese grater or slice it or purchase pre-riced cauliflower.

Cauliflower cooking in a pan.

Sauté cauliflower rice— In a nonstick frying pan over medium heat, prepare the riced cauliflower up until clear– about 6-8 minutes. This action is crucial and truly assists to dry the cauliflower.

Cauliflower, spices, and egg and cheese in a mixing bowl.

Integrate crust components— In a big bowl, integrate the prepared cauliflower with the garlic clove, shredded cheese, egg, dried basil and dried oregano. The cheese might melt a bit throughout this procedure, however that’s alright.

Cauliflower pizza crust mixture in a bowl.

Make crust— Line a baking sheet or pizza stone with parchment paper and grease with olive oil. Spread out the dough out equally on the baking sheet and kind into a circle. You’ll desire it to be about 1/4 inch thick.

Cauliflower pizza crust before being baked.

Bake crust— Bake at 400 ºF for 25-30 minutes or up until the crust is golden, crispy on the edges and prepared through the middle.

Include garnishes— Eliminate the crust from the oven and set the oven temperature level to broil. Leading the crust with pizza sauce, cheese and any other garnishes you ‘d like.

Baked cauliflower pizza crust on parchment paper.

Broil— Broil the pizza for 5 minutes or up until the garnishes are hot and the cheese has actually melted. Enable the pizza to cool for 2-3 minutes prior to cutting and serving.

Cauliflower pizza on parchment paper and a wood pizza paddle.

Can Pizza Be Healthy?

YES! 100%. If you cut this crust into 8 pieces, each piece of crust (without garnishes) has just 75 calories, 5 carbohydrates and 5 grams of protein! There’s no requirement to feel guilty about consuming a couple of pieces … numerous times a week. Delight in!

Healthier Pizza Recipes

Desired More Cauliflower Recipes?

If you make this cauliflower pizza crust dish make sure to leave a remark and star score listed below letting me understand how it ended up. Your feedback is so valuable!

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Description

Love pizza, however wish to keep it healthy? Make this low-carb cauliflower pizza crust. Just 6 components therefore simple!


Components

Crust

  • 2 cups riced cauliflower (about 1/2 head)
  • 1 clove garlic, minced
  • 1 cup part-skim shredded mozzarella cheese
  • 1 egg, beaten
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Olive oil spray or 1 teaspoon olive oil, for greasing

Toppings

  • 1/3 cup pizza sauce
  • 1 cup part-skim shredded mozzarella cheese
  • Fresh basil
  • Squashed red pepper

  1. Preheat oven: Preheat oven to 400 ° F.
  2. Preparation a baking sheet or pizza stone: Line a baking sheet or pizza stone with parchment. Grease the parchment with olive oil spray or rub on routine olive oil.
  3. Preparation cauliflower: If utilizing entire cauliflower, get rid of the stems and leaves from the cauliflower and slice the florets into pieces. Contribute to a food mill or mixer and pulse simply up until the texture resembles rice. If you do not have a food mill or high powered mixer, you can grate the cauliflower with a cheese grater or slice it. Another (much quicker alternative) is to purchase riced cauliflower.
  4. Prepare cauliflower rice: Sauté cauliflower “rice” in a non-stick frying pan over medium heat and cook up until clear, around 6-8 minutes. (You can utilize the microwave for this also. Simply location cauliflower in an exposed microwave-safe bowl and cook for 8 minutes.)
  5. Mix cauliflower dough: In a bowl integrate the prepared cauliflower with garlic, mozzarella cheese, egg, basil and oregano. The cheese will melt a bit and this is alright.
  6. Spread dough to make the crust: Spread dough out equally on your parchment lined baking sheet and kind into a circle. You’ll desire it to be about 1/4 to 1/3 of an inch thick. The pizza must have to do with 9-10 inches in size.
  7. Bake: Bake for 25-30 minutes or up until the crust is golden, crispy on the edges and prepared through the middle.
  8. Eliminate the crust from the oven and set oven to broil.
  9. Include garnishes: Leading with pizza sauce and cheese. You can likewise include extra garnishes, however take care not to include a lot of heavy garnishes as you do not wish to weigh down the crust.
  10. Broil: Broil the pizza for 5 minutes, or up until the garnishes are hot and the cheese is melted. Enable the pizza to cool for 2-3 minutes then cut and serve right away. Serve with fresh basil and crushed red pepper.
  • Classification: Supper
  • Approach: Oven
  • Food: Italian

Nutrition

  • Serving Size: 1/4 of crust
  • Calories: 149
  • Sugar: 2g
  • Salt: 267 mg
  • Fat: 6g
  • Hydrogenated Fat: 3g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 62 mg

Keywords: cauliflower pizza crust

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