In today’s episode of the breaking muscle podcast, I am signed up with by Dan John
Dan is a professional athlete, coach, instructor, and author. He’s been raising weights and tossing discus for about 50 years and is still going strong in his 60 s
He’s likewise the author of among my preferred books – Never Ever Release: A Viewpoint of Lifting, Living, And Knowing
I choose Dan’s brain to assist assist you to make clever choices about your own training, even if you’re a total newbie or an experienced veteran.
We cover the essential evaluations you can work on yourself to identify which locations require work
He likewise details how you need to train in the 3 primary brackets of your lifting profession: