The Dan John Guide To A Raising Profession

Spread the love
Listen to this article


In today’s episode of the breaking muscle podcast, I am signed up with by Dan John

Dan is a professional athlete, coach, instructor, and author. He’s been raising weights and tossing discus for about 50 years and is still going strong in his 60 s

He’s likewise the author of among my preferred books – Never Ever Release: A Viewpoint of Lifting, Living, And Knowing

I choose Dan’s brain to assist assist you to make clever choices about your own training, even if you’re a total newbie or an experienced veteran.

We cover the essential evaluations you can work on yourself to identify which locations require work

He likewise details how you need to train in the 3 primary brackets of your lifting profession:

Age:

  1. 16-35
  2. 35-55
  3. 55+

You can likewise discover this podcast sitting on top of all my other 6 Pack of Understanding podcasts (curated conversations with the best hypertrophy professionals in the world).

Or search for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean



Source link .

Download PDF

Be the first to comment

Leave a Reply

Your email address will not be published.


*