The Dan John Guide To A Raising Profession

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In today’s episode of the breaking muscle podcast, I am signed up with by Dan John

Dan is a professional athlete, coach, instructor, and author. He’s been raising weights and tossing discus for about 50 years and is still going strong in his 60 s

He’s likewise the author of among my preferred books – Never Ever Release: An Approach of Lifting, Living, And Knowing

I choose Dan’s brain to assist assist you to make wise choices about your own training, even if you’re a total novice or a skilled veteran.

We cover the essential evaluations you can work on yourself to identify which locations require work

He likewise details how you must train in the 3 primary brackets of your lifting profession:

Age:

  1. 16-35
  2. 35-55
  3. 55+

You can likewise discover this podcast sitting on top of all my other 6 Pack of Understanding podcasts (curated conversations with the best hypertrophy professionals in the world).

Or try to find Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean



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