Tag Archives: foods for your heart

Eating Healthy When Eating Out

When you’re trying to eat healthy, eating at a restaurant can pose a problem.  While the food is usually delicious and you didn’t have to prepare it, it can also be loaded with enemies to your heart like saturated fat and sugar.  But most menus offer some healthy selections that can make eating out both delicious and healthful.  Usually the first people look in the menu for healthy food is in the salad section.  Many salads can […]

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