Tag Archives: exercises for your heart

Choosing the Best Exercise for Your Heart

For years, people have focused on aerobic activity to improve heart health.  And while it’s true that this type of exercise specifically targets the heart, it’s also true that the heart can be affected by the total health of your entire body.  That means that you need to target all areas of fitness in order to keep your heart running at its optimum.  There are three major types of exercise you need to incorporate into your fitness […]

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