Spaghetti Squash Baked Feta Pasta Recipe

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How to make Spaghetti Squash Baked Feta Pasta

This baked feta pasta dish utilizes velvety feta and roasted tomatoes as a tasty sauce for spaghetti squash noodles. It’s a low carbohydrate, loaded with taste therefore simple to work up!

Baked feta pasta is having a minute on TikTok (and Instagram) today. All of it began with this dish from Jenni of Liemessa, a Finnish food blog writer. The dish ended up being so popular that Finland supermarket offered out of the feta!

As quickly as I saw the dish on TikTok (by means of my good friend Yumna of Feel Good Food Lover), I understood I required to attempt it. Isaac enjoys all things pasta and feta so it absolutely required to occur. I attempted the initial dish with chickpea pasta and it turned fantastic. Actually, Isaac and I consumed the entire pan filled with pasta for lunch the day I made it … it was THAT excellent.

Plate of spaghetti squash with feta, basil and tomatoes.

Understanding that the baked feta and roasted tomato combination would make a tasty sauce for any kind of pasta, I chose to make a spaghetti squash variation.

As you understand, I LIKE spaghetti squash and utilize it as a pasta sub all the time so this dish was a no-brainer.

Four process photos of making feta tomato spaghetti squash pasta. One: Tomatoes and feta block with olive oil in a pan. Two: Roasted feta and tomatoes topped with spices and herbs. Three: Spoon stirring the melted feta and roasted tomatoes. Four: Spaghetti squash mixed with the feta tomato sauce.

Making the Spaghetti Squash Pasta

I roasted the spaghetti squash (utilizing my ring technique) best along with the baked feta and tomatoes. The oven requires to be at 400 ° F for both so it exercises fantastic.

The squash does take a bit longer to prepare so I suggest putting that in about 20-30 minutes prior to you bake the feta so you have lots of time for the squash to prepare and to pull the hairs.

If you enjoy meal prepping, you can likewise roast the spaghetti squash approximately 2 days ahead of time so it’s prepared to go the night you wish to make this meal.

Can I Make This With Another Cheese?

Obstructed feta absolutely works finest for this dish, however, I sense that goat cheese would work well as a replacement.

You can attempt collapsed feta too, however, obstructed feta will offer you the very best outcomes.

And make certain to get a premium block of feta. Search for one that’s crammed in saltwater! I really discovered a 16 oz block, which was ideal since I had the ability to suffice in half and make this dish two times!

Plate of spaghetti squash with feta, basil and tomatoes.

How to Serve This Baked Feta Pasta?

This baked feta pasta meal is hearty enough to be acted as a meal on this own, however, if you desire extra protein I suggest combining it with a simple protein alternative like chickpeas, tofu, shrimp, or chicken. It sets completely with my grilled apple cider vinegar chicken

You can likewise serve it along with a salad for additional vegetable goodness. I’d suggest among these salads: Garlicky Kale Salad, Kale and Brussels Sprout Salad, Easy Caprese Salad (if you wish to keep with the Italian style).

Plate of spaghetti squash with feta, basil and tomatoes.

More Spaghetti Squash Recipes

I f you make this spaghetti squash baked feta pasta, make certain to leave a remark and star score listed below letting us understand how it ended up. Your feedback is so practical for the EBF group and our readers!


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This baked feta pasta dish utilizes velvety feta and roasted tomatoes as a tasty sauce for spaghetti squash noodles.


  • 16 oz cherry tomatoes
  • 8 oz block feta, crammed in water
  • 1/3 cup olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon(************************************************************************************ )black pepper
  • 1 2 big garlic cloves, minced
  • 1/4 cup(************************************************************************************ )fresh sliced basil, plus more for serving
  • 1 teaspoon lemon passion
  • 1/2 teaspoon crushed red pepper, plus more for serving
  • 1 medium spaghetti squash (about 4 cups)
  • broke black pepper and fresh parmesan, for serving

  1. Preheat oven to 400 ° F.
  2. Prepare squash: Start cooking your spaghetti squash utilizing my spaghetti squash dish The squash cooks at 400 ° F too so you can quickly bake the squash and feta at the very same time. Simply put the squash in about 20-30 minutes prior to you include the feta in since the squash takes a bit longer to prepare and you need to pull the hairs from it too.
  3. Preparation of tomatoes and feta: Include cherry tomatoes in a rectangle-shaped baking meal and nestle the block of feta in the middle. Drizzle olive oil over the tomatoes and feta. Spray on salt and pepper and utilize a spoon to toss till all of the tomatoes are layered.
  4. Bake: Location in the oven for 30 minutes or till tomatoes are sizzling and feta has actually softened.
  5. Season and mix: Bring dispense of the oven and spray on the fresh sliced basil, minced garlic (roasted garlic would be even much better), lemon passion, and crushed red pepper, if utilizing. Stir the mix till whatever is well integrated.
  6. Include squash noodles: Step out 4 cups of prepared spaghetti squash and contribute to the baking meal with the baked feta and tomatoes. Utilize a spoon to toss till all the hairs of spaghetti squash are layered.
  7. Serve: Part pasta and serve with additional sliced basil, crushed red pepper, broken black pepper, and fresh parmesan.
  • Classification: Lunch/Dinner
  • Technique: Bake
  • Food: Italian


  • Serving Size: 1/4 of dish
  • Calories: 381
  • Sugar: 7g
  • Salt: 848 mg
  • Fat: 29 g
  • Hydrogenated Fat: 10 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0g
  • Carbohydrates: 19 g
  • Fiber: 5g
  • Protein: 14 g
  • Cholesterol: 40 mg

Keywords: spaghetti squash baked feta pasta

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