Soy supplements are considered to fend off hot flashes, night sweats, and other uneasy menopausal signs. However the current in a series of frustrating research studies discovers that soy supplements do not in fact have any such result, they do not decrease the aging-related bone loss that can result in osteoporosis.
Throughout menopause, a female’s body produces less estrogen and progesterone. Soy protein has actually been thought about a possible treatment since scientists observed that ladies in Asia tend to have lower rates of bone loss and osteoporosis.
According to CNN:
” So if soy isn’t helpful, what alternatives are ladies entrusted to? To avoid bone loss, ladies must stick to the essentials … That suggests getting enough calcium and vitamin D, [and] working out frequently”.