Much Healthier 2021: Laura’s Staying Hydrated

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This post looks like part of our Healthier 2021 series, in which we follow 3 WebMD staff member as they aim to enhance their health this year. You can follow their journeys here .

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By Laura J. Downey

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A couple of weeks earlier, as I was being in my weekly WW (previously Weight Watchers) “upkeep” conference, among the females in our group began to share. She revealed us this truly charming mint-rose gold half-gallon water bottle with markings up the side like: “10 AM– You have actually Got It” and “2 PM– Halfway There” and “8 PM– You Made It!” Seeing the bottle right away made me wish to get one due to the fact that it’s simple on the eyes. Plus, I understand I require to be drinking more water every day. Generally, I most likely consume, at many, 2 16.9 fluid ounce bottles– far from the advised 4 bottles a day.

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So when my buddy Centuria asked me what I desired for my current birthday, I informed her I need to have this cool-looking water bottle. When it showed up, I was so pleased. I filled it up and resembled, “Whoa!” This is a great deal of WATER! I remained in and out of the washroom several times throughout the day and in the evening. And as bothersome as that might be, I valued the truth that the water filled me up. Rather of grabbing something sweet, I got my brand-new, two-toned pink and blue-green bottle.

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It’s insane to believe that putting water in an attractive container would make me wish to consume more of it. When I’m around your home or at the health club in my apartment building, I bring it with me.

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If bring a charming water bottle does it for me, I am beginning to question if I need to have a look at some athleisure, too! Perhaps it is time for me to ditch the exercise outfit I have actually had for years (believe saggy white Tee shirts with cutout sleeves and shorts filled with holes) for a couple of trendy pieces! Then, I’ll truly be all set for any Peloton obstacle that comes my method. And if I’m not 100% all set for a race off, a minimum of I’ll look excellent when pressing past the discomfort (that is, upping the cadence and resistance) on the bike.

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One month in, I have actually discovered that this health journey is not almost removing sugar from my diet plan. There are a number of parts that will assist to make me a much healthier and better Laura. And because my body requires water to make it through, I am no longer going to deny it of what it requires. I’m going to drain daily. Cheers!

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