Laura’s Getting an Increase From Her Support Group

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This post looks like part of our Healthier 2021 series, in which we follow 3 WebMD staff member as they make every effort to enhance their health this year. You can follow their journeys here .

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By Laura J. Downey

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I am feeling the love today. I’m grateful for all of my pals, colleagues, and all of the WebMD social networks fans who have actually sent me such motivating words by means of e-mail, in the remarks, and in direct messages. I would not have the ability to move on in such a favorable instructions without you! Truthfully, often I simply wish to quit and consume a huge bowl of ice cream– mind you, I’m lactose intolerant. However when you send out boosting words my method, I continue to push in.

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A few days ago, my colleague Beth sent me an e-mail about among my article. It stated: “Thank you for sharing! So filled with motivation, empathy and the power of our reality. You are magnificent!” I could not do anything however smile after checking out that. It is my objective to be transparent with you at all times. Through the excellent and the bad, I wish to be honest. It’s hard when I’m yearning sugary foods, and understand if I begin to indulge, I’ll be goin’ down like my fellow Capricorn Mary J. Blige vocalized in her 1994 cover of the Rolling Stones tune.

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I believe it is necessary that throughout this journey I surround myself with individuals who cheer me on and think in me. There are lots of chances to state something mean, however up until you understand somebody’s individual story, you will not understand where they are originating from. Just recently, a commenter on social networks called me anorexic. I comprehend that I look thin and healthy in my pictures. However I have not constantly been that method. For several years, I was obese and not delighted with myself. Then, 3 years back, prior to I turned 40, I lost 23 pounds. Ever since, I have actually remained in upkeep mode. Since weight management has actually been an issue for me in the past, I now pay closer attention to what I put in my body. For me, this journey isn’t about weight-loss as much as it has to do with altering my consuming routines. The greatest practice that worries me today is my love of sugary foods.

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My love of sugary foods began at an early age. I utilized to consume ice cream after supper with my household, and I keep in mind when my daddy would get my sibling and me after school, the ice cream truck would exist. I ‘d get giddy and my sibling and I would ask him if we might have one. I would choose the strawberry shortcake bar. I have actually constantly associated ice cream with fond youth memories of my daddy, sibling, and mother.

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My colleague Michelle states, “Ice cream. Is it the work of angels, or the devil?” Certainly angels when I’m consuming it!

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Today, I have actually been sharing food pictures with my colleague Jill. We discuss whatever from what foods fill us as much as how we like crispy treats! It’s been amazing to show her and to be able to be a support group for one another.

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My good friend Andre has actually been helpful also. He sent me this text: “You are on the course. No matter what you choose to consume, the secret is a lot more water and veggies. If at all possible, utilize a number of days where the veggies are raw and not overcooked. Intake the most amount of nutrients possible.”

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Surrounding myself with favorable individuals is crucial to this journey. I talk more about this in an approaching episode of WebMD’s podcast, Health Now Make certain to tune in later on today.

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