Keto Tamale Pie|Throughout The Day I Dream About Food

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This keto tamale pie makes certain to please those Mexican food yearnings! Highly skilled hamburger topped with a grain-free coconut and almond flour crust. And lots of cheese too! It’s a simple and tasty low carbohydrate supper dish.

A plate of keto tamale casserole over a colourful napkin, in front of the skillet with the rest of the casserole.

This simple keto tamale pie is a fantastic supper dish with all the excellent tastes of genuine tamales. You will not miss out on the corn, I assure! And I have actually offered it a little upgrade so now it’s even meatier and lower in carbohydrates.

My household loves Mexican inspired dishes, and tamale pie is no exception. A couple of others that they like and voluntarily gobble down include my well-known Keto Taco Pie, and Keto Mexican Cauliflower Rice

I do think that a bit of hamburger, some taco flavoring, and lots of melty cheese might be the method to my kids’ hearts!

Tasting genuine tamales for the very first time

The very first time I tasted genuine tamales was at Zuni Pueblo in New Mexico. I need to confess, I have actually had some fascinating experiences in my day.

After I completed my Bachelor’s Degree at the University of British Columbia, I was used an internship at a historical center in southwestern Colorado, right in the heart of the 4 Corners area. This was really where I satisfied my hubby, who had actually simply ended up his own internship and liked the location a lot he took a task operating at their front desk.

We made an excursion to Zuni Pueblo for a Banquet Dance, and were honoured to be welcomed into the houses to participate in the banquet. We were plied with food and beverage, and it existed that I initially identified the corn-husk covered tamales.

Canadian-born Gringa that I was, I had definitely no concept what they were. However one taste of a genuine tamal and it was love in the beginning bite. From thence forward, I purchased them every possibility I got.

Top down image of keto tamale pie in a cast iron skillet on a white table.

Easy keto tamale casserole

Quick forward about a years and diabetes put tamales on the naughty list for me. All that beautiful steamed corn dough is not precisely diabetes-friendly. However I have actually because found that coconut flour can be made to taste a fair bit like cornbread. Include a little corn extract or cornbread taste and it’s rather an appropriate facsimile. My keto cornbread dish is exceptionally popular for that really factor.

By all accounts, it’s a great deal of work to materialize tamales, thoroughly filling the corn husks, covering them, and steaming to tender excellence. Really few people depend on the difficulty on a hectic weeknight.

However we can get the very same excellent flavours in a keto tamale pie. Merely prepare some hamburger or pork with spices, leading it with some synthetic cornbread, and bake everything in the very same pan, and you have a tasty low carbohydrate supper in under an hour.

I ask forgiveness to my Pueblo pals for the absence of credibility. All that actually matters is that it tastes great, ideal? It’s a brand-new household favourite in our home!

A slice of keto tamale pie on a white plate over a striped napkin

How to make keto tamale pie

Brown the ground meat: You can utilize all hamburger, or a mix of hamburger and ground pork. You might even utilize ground turkey in this dish. You wish to prepare it till it’s no longer pink however you do not wish to let it end up being too dry.

What spices to utilize? I utilized a natural taco flavoring mix I get at a neighboring grocer. However you can constantly make your own or you can get this healthy taco flavoring from Primal Taste buds Whatever you utilize, make certain to inspect your labels for fillers and sugars.

I likewise amped up the heat and flavour with an extra tablespoon of chili powder and some sliced jalapeno. Those additions are optional, depending upon your tastes.

A little tomato paste and water assists make the filling good and saucy however not too damp. Then leading that beautiful spicy filling with some shredded cheese, if so wanted.

Keto cornbread topping: You may acknowledge this mix as comparable to my keto cornbread dish. And you would be right. Coconut flour with a little almond flour and a little sweetener makes an outstanding grain-free “cornbread”.

Spread the topping over the filling, all the method to the edges. In essence, you wish to seal the juicy fillings into the pan prior to baking. Then just bake till the topping is golden brown and company.

Serve with your preferred garnishes! We like it with sour cream and some sliced tomatoes and avocado.

Keto Tamale Pie is a healthy and simple household friendly meal!

More tasty keto Mexican dishes

Keto Tamale Pie

This keto tamale pie makes certain to please those Mexican food yearnings! Highly skilled hamburger topped with a grain-free coconut and almond flour crust. And lots of cheese too! It’s a simple and tasty low carbohydrate supper dish.


Main Dish




keto tamale pie, tamale casserole, tamale pie

Portions: 10 portions

Calories: 387 kcal

Active Ingredients

  • 2
    hamburger or pork
  • Salt and pepper
  • 3
    taco flavoring
  • 1
    chili powder
    ( optional)
  • 1
    jalapeno, seeded and minced
    ( optional)
  • 2
    tomato paste
  • 1/2
  • 1
    shredded cheddar cheese
  • 1/2
    coconut flour
  • 1/4
    almond flour
  • 2
    baking powder
  • 1/4
  • 3
    big eggs
  • 6
  • 1/8
    cornbread taste
    ( optional)
  • 1/4 to 1/2


  1. Preheat the oven to 325 F.

  2. In a 10- inch oven-proof frying pan set over medium heat, brown the hamburger with a little salt and pepper till mainly prepared through, separating any clumps with the back of a wood spoon. Stir in the the taco flavoring, chili powder, and jalapeno.

  3. In a little bowl, blend the tomato paste with the water till well integrated. Put over the beef and stir in, then get rid of from heat. Sprinkle with the shredded cheese.

  4. In a big bowl, blend the coconut flour, almond flour, baking powder, and salt. Stir in the eggs, butter, and cornbread taste till well integrated.

  5. Include the water a little a time till the batter is thick however spreadable.

  6. Dollop the batter over the beef in the pan. Utilize a knife or a balanced out spatula to top the leading and to the edges.

  7. Bake 30 to 40 minutes, or till the edges are golden brown and the top is firm to the touch. Get rid of and let cool 10 minutes prior to serving.

Dish Video

Nutrition Realities

Keto Tamale Pie

Quantity Per Serving (1 serving = 1/10 th of dish)

Calories 387
Calories from Fat 256

% Daily Worth *

Fat 28.4 g44%

Cholesterol 153 mg51%

Carbs 5.7 g 2%

Fiber 2.8 g11%

Protein 22.4 g45%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

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