Keto Chocolate Almond Bark|Throughout The Day I Dream About Food

Spread the love
Listen to this article

This post might include Amazon or other affiliate links. As an Amazon Partner I make from certifying purchases.

This keto chocolate bark with sea salt and almonds is simple to make and absolutely addicting. A bit salted, a bit sweet, and a great deal tasty! Low carbohydrate and sugar totally free chocolate almond bark.

A stack of keto chocolate bark with a bowl of almonds in behind and a teaspoon of sea salt beside it.

Banner for pinterest to save recipe

This keto chocolate bark dish was very first released in2013 I just recently made it once again and was entirely wowed by how excellent it is. It’s a delicious low carbohydrate dessert that stands the test of time. It’s back on the top of my preferred keto sweet dishes!

I like to describe this keto almond bark as addicting, however let’s take a better look, shall we? Since there are excellent dependencies and there are not-so-good dependencies. And this one certainly falls under the excellent dependency classification.

Sugar is addicting. I will venture to state that in the previous couple of years of dietary science, this has actually ended up being unassailable reality. Anybody who has actually ever attempted to break their sugar practice will concur with me, I make sure.

Now that I have actually broken the practice, I recall and I can see simply how addicting sugar actually was. Consuming something sweet constantly resulted in the desire for more sugar. The yearning for more sugar. This is a typical issue in many individuals consuming a basic American diet plan. Even a little taste of sugar can set off that unmanageable desire.

Dominating Your Sugar Dependency

Some individuals feel you need to shun sugary foods completely when you go on a keto diet plan. Whereas others, myself consisted of, feel that having keto sugary foods permits us to remain on track and stick to the program. Everyone needs to discover their own method through it, their own individual journey. I can’t inform you what’s right for you.

However for me, having the ability to have a chocolate reward that is without sugar and still seems like an extravagance is an effective remedy.

Here’s the important things about low carbohydrate and sugar-free variations of my old favorites: they taste simply as excellent, in some cases even much better, than the originals, however are not almost so addicting.

They tend to be much greater in fat, and therefore far more filling. And due to the fact that of the low carbohydrate and low sugar material, they do not begin that insane roller rollercoaster of yearnings. Often they taste so excellent that I discover myself drooling at the really thought about them and can’t wait to have more, so I expect that’s a sort of yearning. However it’s not rather the like the serotonin rush caused by a sweet, carby treat. It’s far more workable.

Keto chocolate bark with almonds and sea salt on a wooden cutting board with a bowl of almonds in the background.

Sweet and Salty Keto Almond Bark

This keto chocolate bark was motivated by some dark chocolate sea salt almonds that my hubby fell for. They were most certainly NOT sugar totally free, so I chose I needed to combat fire with fire.

Bear in mind that this was back in 2013, when excellent sugar totally free chocolate that wasn’t packed with sweetening agents wasn’t easily offered. So I needed to make whatever from scratch. I had actually formerly made my own keto sugar totally free chocolate chips, and I understood that it would make a tasty dark chocolate base for the bark.

The benefit to making your own keto chocolate is that you actually manage the components. No industrial ingredients, no scrap, no fillers.

I likewise wished to catch that salted sweet taste for the almonds themselves, so I made a mix of Swerve Sweetener and some butter, then tossed the almonds in it. After they cooled, they resembled salted almond toffee. Delicious by themselves and twice as tasty in the bark!

Pieces of keto chocolate almond bark in a small pile with almonds around it.

How to make Keto Chocolate Bark

This is a simple dish to make, even when developing your own sugar totally free dark chocolate. You can view the video in the dish card for additional pointers, however here are some tips for getting it best:

  • Preparation the almonds Bring the sweetener and butter to a boil and prepare it for a couple of minutes, then include roasted almonds and a little bit of sea salt. Spread them out on a pan in a single layer to cool.
  • Make the chocolate mix You do require cocoa butter for this keto chocolate bark dish. It’s the distinction in between a company bark at space temperature level, and a melty chocolate mess. You can acquire it online and in some organic food shops like Whole Foods. I actually like this one from Wild Foods due to the fact that it can be found in little discs and is simple to ration.
  • Usage mild heat Unsweetened chocolate is picky and can take quickly. Melt it double boiler design, with a heatproof pan set over a pan of hardly simmering water. I like to get my water reviewing medium heat, however then decrease it to low when I include the chocolate.
  • Cover the almonds Separate your almonds so they aren’t sticking, and after that include the majority of them to the chocolate mix. Keep a handful for the top of the bark so that they reveal through.
  • Expand the bark You can make it thicker or thinner, as you want, however attempt to get the almonds in one layer. Sprinkle with a little extra flaked sea salt, if preferred.
  • Chill the chocolate bark. Pop the entire sheet pan in the refrigerator to set the chocolate. If you can fit it in your freezer, it’s even quicker!
  • Break it up Utilize your hands to break the bark into irregular pieces. Now you’re prepared to consume!

Keto almond bark on a white cake stand with almonds strewn around.

How to save Keto Chocolate Almond Bark

This sweet chocolate reward need to be great on the counter for numerous weeks, presuming you do not reside in an extremely hot environment. It’s likewise great in the refrigerator for weeks.

Shop it in an airtight covered container for freshness.

More Delicious Keto Bark Recipes

A stack of keto chocolate bark with a bowl of almonds in behind and a teaspoon of sea salt beside it.

Keto Chocolate Almond Bark

This keto chocolate bark with sea salt and almonds is simple to make and absolutely addicting. A bit salted, a bit sweet, and a great deal tasty! Low carbohydrate and sugar totally free chocolate almond bark.






keto almond bark, keto chocolate bark

Portions: 10 portions

Calories: 162 kcal


  1. Line a big baking sheet with parchment paper.

  2. In a medium pan over medium heat, integrate the Swerve and butter. Give a boil, then decrease the heat and simmer for about 2 minutes, seeing thoroughly. Stir in the almonds and sea salt.

  3. Spread the almonds out in a single layer on the ready flat pan, separating any clumps. Let cool.

  4. Set a heatproof bowl over a pan of hardly simmering water. Integrate the cocoa butter and unsweetened chocolate and stir up until melted and smooth.

  5. Stir in the powdered sweetener, then stir in the cocoa powder, up until smooth. Eliminate from heat and stir in the vanilla extract.

  6. Separate the almonds and reserve about one quarter of them. Stir the staying almonds into the chocolate up until well layered. Spread out the mix out onto the very same parchment-lined baking sheet, keeping the nuts in a single layer.

  7. Sprinkle with the reserved almonds and extra sea salt, if preferred. Chill up until set, 1 to 2 hours. Utilize your hands to get into portions.

Dish Video

Nutrition Realities

Keto Chocolate Almond Bark

Quantity Per Serving (1 ounce (roughly))

Calories 162
Calories from Fat 130

% Daily Worth *

Fat 14.4 g22%

Carbohydrates 4.9 g 2%

Fiber 2.8 g11%

Protein 3.5 g 7%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

Source link .

Download PDF

Be the first to comment

Leave a Reply

Your email address will not be published.