Keto Brussels Sprouts Casserole recipe

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Brussels Sprouts Casserole

Tacky Brussels Sprout Casserole is an abundant and hearty keto side meal. A scrumptious method to complete all of your vacation meals. This post is sponsored by Cabot Creamery.

Titled image for Brussels Sprouts Casserole, with a spoon dishing some of the creamy sauce over the plate.

In some cases, I forget that the vacations aren’t limitless desserts and deals with, which we really require appropriate nourishment too. I like vacation baking a lot, I can be a little myopic in some cases, believing it’s all cookies and cakes.

However, when I turn up for air from all the baking, I yearn for abundant and gratifying meals. And foods that offer that home cooking sensation for the cold winter season days.

This Brussels grow casserole dish has that home cooking sensation in spades. It’s velvety, hearty, and sets completely with any main dish. It’s wonderfully tacky too, with a leading layer of Cabot Creamery’s exceptional sharp cheddar.

Did I take place to point out that it likewise has bacon?

This is going to be among our sides at Christmas, to couple with our conventional vacation rib roast. I am virtually drooling simply blogging about it.

Creamy keto cheese sauce being poured over Brussels sprouts and bacon in a white casserole dish.

Bonus Cheese, Please!

This tacky keto casserole is made au gratin design, with a lot of creams, garlic, and sharp cheddar merged with an abundant sauce that’s put over sauteed Brussels sprouts. It’s then topped with crisp bacon and more cheddar, and baked till bubbly and melted.

Gratin dishes generally take flour to thicken the sauce, however, I have actually discovered that if you begin with whipping cream instead of milk, and blend in some cheese to assist thicken it, you do not require any flour at all.

And you understand by now that if I am grabbing sharp cheddar, it needs to be Cabot. I invested 11 years of my life in Boston and Cabot Creamery is a cherished organization in New England. It’s a co-op too, which indicates that the 800 dairy farmers that comprise the business really own it.

I have actually had the good luck to really fulfill a few of these farm households and see them in action. And the pride in their work and their item shows up in whatever. I’d presume regarding state it’s even edible!

A white plate full of keto brussels sprouts casserole beside a brick of Cabot cheddar cheese.

How to make Keto Brussels Sprouts Casserole

Now that I have actually offered you this velvety, tacky deliciousness, it’s time to inform you how to make it. Let’s start!

  • Prepare the bacon. I like to slice my bacon prior to pan-frying it so that it crisps up more equally. It likewise cooks much quicker by doing this, conserving your energy and time.
  • Sauté the Brussels sprouts. You can include them right into the pan after preparing the bacon. Prepare undisturbed for a couple of minutes so that they brown gently, then toss and brown on the other side and transfer to a casserole meal.
  • Make the sauce. This is a traditional au gratin sauce, with garlic, and cream, and a touch of Dijon mustard for extra taste. Then a few of the shredded Cheddar is blended into the sauce till it melts.
  • Pour the sauce equally over the sprouts in the pan. You wish to have excellent protection however do not stress excessive, as all of it spreads and blends together throughout baking.
  • Sprinkle on the bacon bits Once again attempt to do this as equally as possible so that every bite has a little crispy bacon.
  • Sprinkle with the staying sharp Cheddar. I utilized Cabot’s Bonus Sharp however you have great deals of fantastic options here. Attempt the Seriously Sharp for a lot more tanginess or the Vermont Sharp for a somewhat more moderate variation. Or attempt their Alpine Cheddar for a more Swiss cheese taste. You actually can’t fail here.
  • Bake till golden and bubbly! This ought to just take 15 to 20 minutes. You desire the Brussels sprouts to be softened however not mushy. Fork tender is best!
Top down photo of cheesy Brussels Sprouts Casserole in a white oval dish

Can you make Brussels sprouts casserole ahead?

Got a hectic vacation ahead of you and wish to make a couple of meals ahead? I get it!

This keto casserole warms up all right, however, I believe it tastes finest on the day it’s baked. What you can do is prep whatever and put all of it together, and after that cover it up securely without baking. It will last in the refrigerator for as much as 2 days.

Enable the casserole to come to space temperature level prior to baking.

Bon Appetit!

More scrumptious keto casseroles

Top down photo of cheesy Brussels Sprouts Casserole in a white oval dish

Tacky Brussels Sprouts Casserole

Tacky Brussels Sprout Casserole is an abundant and hearty keto side meal. A scrumptious method to complete all of your vacation meals.


Side Meal




Brussel sprouts casserole

Portions: 8 portions

Calories: 259 kcal

Active Ingredients

  • 6
  • 1
    Brussels sprouts
    cut and cut in half
  • Salt and pepper
  • 1
    avocado oil
  • 2
  • 1/2
    heavy light whipping cream
  • 1
    Dijon mustard
  • 6
    shredded Cabot Bonus Sharp


  1. In a big frying pan over medium heat, prepare the bacon till crisp. Utilize a slotted spoon to move to a paper towel-lined plate. Eliminate all however 2 tablespoons of the bacon grease.
  2. Preheat the oven to 400 F.
  3. Include the Brussels sprouts, spray gently with salt and pepper, and cook till perfectly browned, tossing periodically for 5 to 7 minutes. Transfer the sprouts to a medium casserole meal and spray with the prepared bacon.
  4. Include the avocado oil to the pan and sauté the garlic till aromatic, about 30 seconds. Stir in the cream and Dijon and blend to integrate. Prepare 2 minutes to thicken, then stir in 2 ounces of the cheddar and blend till melted. Include salt and pepper to taste.
  5. Put the sauce equally over the sprouts in the pan and spray the leading with the staying cheddar. Bake 15 to 20 minutes, till the cheese, is bubbly and browned.

Nutrition Realities

Tacky Brussels Sprouts Casserole

Quantity Per Serving (1 serving = 1/8th of the dish)

Calories 259
Calories from Fat 191

% Daily Worth *

Fat 21.2 g33%

Carbohydrates 6.4 g 2%

Fiber 2.3 g 9%

Protein 10.1 g20%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

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