Keto Baklava Bars|All The Time I Dream About Food

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All the fantastic taste of keto baklava in a simple to make cookie bar. They have a tender shortbread crust with a tasty walnut filling and a sweet “honey” syrup.

Titled image: Two keto baklava bars sitting on a white plate over a red patterned napkin.

Do I want I was bringing you genuine keto baklava today, with a flaky phyllo dough crust that I in some way had amazingly had the ability to strip of carbohydrates?

Obviously I do. Since that would be downright incredible.

However that sort of flaky, multi-layered dough just isn’t possible with keto active ingredients. Sorry to dissatisfy.

Nevertheless, these Keto Baklava Bars are anything however frustrating, think me. They are sweet and tender, and have that unique nutty sweet baklava favor. With just a portion of the carbohydrates!

Love cookie bars like this? Make sure to likewise take a look at my Keto Tagalong Bars and my Keto S’Mores Bars Yum!

Top down photo of keto baklava bars, cut up on a piece of parchment paper.

Keto Baklava Dish Motivation

I have not had genuine baklava in about 10 years, as it’s not precisely a low carbohydrate dessert. Genuine baklava has several layers of flaky phyllo dough and sweet sliced nuts, with massive quantities of honey syrup sprinkled over.

It’s likewise rather a lengthy procedure, layering the phyllo sheets and brushing with butter, over and over once again.

I didn’t have a baklava dish on my radar at all, for both of those factors. And after that I identified these tasty Baklava Cookie Bars on Tutti Dolci A fast perusal of the active ingredients made me recognize that I might quickly ketofy the dish and delight in all that nutty baklava taste once again.

Drizzling syrup over a pan of keto baklava bars.

How to make Keto Baklava Bars

These tasty keto cookie bars are a far sight much easier than materializing baklava. Here are my finest suggestions for getting it ideal:

Line the pan appropriately

If you wish to cut the bars into good triangles, as I did, I suggest lining your pan with parchment. Permit an additional inch or 2 on the sides so you can get rid of the baklava bars in one big pieces.

The crust

This is a traditional shortbread-style crust without any eggs. Pulsing the almond flour and sweetener with cooled butter in a food mill assists disperse the active ingredients more uniformly, however you can likewise cut them in with a pastry cutter or 2 sharp knives.

The xanthan gum assists make the crust less crumbly so I do suggest utilizing it.

My finest idea for an extremely even shortbread crust is to take a flat-bottomed glass and truly push the mix in as securely as possible.

The nut filling

Baklava is typically made with walnuts however you are by no methods restricted to that. I have actually seen it made with pistachios, almonds, and even pecans. You can likewise do a mix of nuts.

You do wish to make certain the nuts are carefully sliced however not ground, so that you get lots of texture however the filling isn’t too crumbly. And truly press that filling down onto the crust prior to baking.

The syrup

Among the trademarks of genuine baklava is the honey syrup drizzle that makes it both additional sweet and a bit sticky. However honey is simply not a fantastic option for a keto baklava dish.

Rather I developed my own sugar totally free drizzle with water and BochaSweet. I likewise included a touch of ChocZero’s keto caramel syrup for that “sticky” quality and a more honey-like taste.

You do need to utilize the ideal sweeteners to get a drizzle that does not recrystallize as it cools. You can utilize allulose in location of the BochaSweet however erythritol sweeteners will not work.

There is really an allulose based “honey” however I didn’t wish to acquire a brand-new item for this one dish. Although, understanding me, I might discover some quite fantastic usages for it!

Keto baklava bars on a white cake stand.

How to shop

Since these keto bars do not have any eggs or cream, they will be great on the counter in a covered container for approximately 5 or 6 days.

Shop in the refrigerator if you believe they will be around longer than that.

More tasty keto walnut dishes

Keto baklava bars on a white cake stand.

Keto Baklava Bars

All the fantastic taste of keto baklava in a simple to make cookie bar. They have a tender shortbread crust with a tasty walnut filling and a sweet “honey” syrup.

Course:

Dessert

Food:

Mediterranean

Keyword:

baklava bars, keto baklava

Portions: 16 bars

Calories: 185 kcal

Components

Crust

  • 1 1/2
    cups
    almond flour
  • 1/4
    cup
    powdered Swerve
  • 1/4
    tsp
    salt
  • 1/4
    tsp
    xanthan
    optional
  • 5
    tablespoon
    butter
    in little pieces (cooled)

Nut Garnish

  • 1 1/2
    cup
    carefully sliced walnuts
    ( or pecans, almonds, pistachios, or a mix)
  • 1/3
    cup
    Swerve Brown
  • 1/2
    tsp
    cinnamon
  • 1/2
    tsp
    orange enthusiasm
  • 3
    tablespoon
    butter
    melted

” Honey” Syrup

  • 3
    tablespoon
    water
  • 3
    tablespoon
    BochaSweet
    or allulose
  • 1
    tablespoon
    Keto Caramel Syrup
    See suggestions area for more information
  • 1/2
    tsp
    vanilla extract

Directions

Crust

  1. Preheat the oven to 325 F and line an 8 × 8 pan with parchment paper, with overhanging sides for simple elimination.

  2. In a food mill, integrate the almond flour, sweetener, salt, and xanthan gum. Pulse a couple of times to integrate. Spread the butter pieces over and pulse up until the mix looks like coarse crumbs.

  3. Line 8 × 8 pan with parchment, press securely in with flat bottomed glass, bake 15 to 18 up until edges starting to brown. Let cool to tighten.

  4. Transfer to the ready baking pan and press securely into the bottom with a flat-bottomed glass or determining cup. Bake 15 to 18 minutes, or up until the edges are golden brown. Get rid of and let cool entirely.

Nut Garnish

  1. In a medium bowl, blend together the nuts, brown sugar replacement, cinnamon, and orange enthusiasm. Stir in the melted butter up until well integrated.

  2. Spread the nut topping over the cooled crust, pushing to adhere. Go back to the 325 F oven to ake another 20 minutes. Get rid of and let the bars cool in the pan.

” Honey” Syrup

  1. In a little pan over medium heat, integrate the water, BochaSweet, and keto friendly syrup. Give a boil and after that lower to a simmer. Prepare about 3 minutes, up until a little thickened.

  2. Drizzle over the cooled bars. Raise the bars out by the overhanging parchment and put on a cutting board. Utilize a sharp knife to cut the bars into 16 squares or triangles.

Nutrition Truths

Keto Baklava Bars

Quantity Per Serving (1 bar)

Calories 185
Calories from Fat 157

% Daily Worth *

Fat 17.4 g27%

Carbs 3.8 g 1%

Fiber 1.9 g 8%

Protein 4g 8%

* Percent Daily Worths are based upon a 2000 calorie diet plan.



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