Healthy Taco Salad {Super Flavorful}

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This healthy taco salad is made with turkey taco meat rather of beef, loaded with veggies and topped with a velvety southwest dressing.

Do you take part in Taco Tuesday frequently?

One method to enhance meal preparation is to have style nights for each day of the week, like Meatless Monday, Taco Tuesday and/or Pizza Friday. Clearly these are simply some concepts!

If you do begin welcoming a Taco Tuesday style night, you’ll understand you’re having tacos in some type every Tuesday and meal preparation gets a great deal much easier!

And do not fret … it does not indicate you need to consume routine ol’ tacos every Tuesday. There are sooo various taco dishes … simply on my website I have a lot of taco concepts: fish tacos, spaghetti squash taco bake, taco zucchini boats, Asian tofu tacos and this healthy taco salad

Taco salad topped with ground turkey, avocado, corn, peppers, chips, dressing and tomatoes.

Healthy Taco Salad Active Ingredients

  • ground turkey— a leaner protein alternative than beef!
  • veggies— small bell peppers, romaine lettuce, grape or cherry tomatoes, frozen sweet corn, jalapeño pepper and avocado.
  • shredded Mexican cheese— I like including a little cheese, however you can leave out if you’re dairy-free.
  • fresh salsa — select your favored spice level!
  • taco spices
  • olive oil
  • tortilla chips
  • sliced cilantro and hot sauce– optional, however suggested

Taco salad topped with ground turkey, avocado, corn, peppers, chips, dressing and tomatoes.

Creamy Southwest Dressing

If you have actually been following me for a bit, you understand I love salads One crucial aspect for developing a scrumptious salad is the salad dressing! An excellent dressing ties the entire salad together and truly takes it to the next level. For this healthy taco salad, I combined it with a velvety southwest dressing that is SO great! Here’s what you require:

  • plain Greek yogurt— you can utilize conventional Greek yogurt or dairy-free if required.
  • lime juice
  • spices— cumin, chili powder, garlic powder, salt and pepper.
  • fresh salsa
  • fresh cilantro

How to Make Healthy Taco Salad

This taco salad is loaded with taste from the turkey taco meat, that includes roasted peppers, taco spices and salsa. The roasted peppers seriously take it to the next level and the preparation work to make them is quite very little!

Roast peppers: Preheat oven to 400 ° F. Location peppers on a flat pan, spray with olive or avocado oil cooking spray, spray on a little salt and pepper and location in the oven to roast for 20-30 minutes, or up until peppers are soft. Let peppers cool, get rid of stems and any big seeds and after that dice into little pieces. Procedure out 1/3 cup.

Roasted peppers in a bowl.

Make dressing: Include all components for the dressing into a mixer and mix up until completely integrated and smooth. You can likewise utilize an immersion mixer for this.

Prepare turkey: Include oil to a frying pan over medium heat. As soon as hot, include turkey. Break the meat into little pieces utilizing a spatula or meat chopper as it cooks. Prepare for about 6-8 minutes or up until the turkey is no longer pink. Include taco spices, salsa and roasted peppers to the pan and toss to integrate. Reserve.

Ground turkey taco meat cooking in a skillet.

Preparation salads: While the turkey it cooking start to prep your salad components. To develop salads, begin with a base of romaine lettuce in each bowl and include the garnishes– turkey taco meat, tomatoes, corn, cheese, jalapeño, avocado and chips. Drizzle dressing over each salad and serve with a spray on sliced cilantro. Include some fresh salsa and a couple of drops of hot sauce if utilizing. Another alternative is to put all the salad components into a big salad bowl and toss with dressing, then part into 3 bowls.

Taco salad topped with ground turkey, avocado, corn, peppers, chips and tomatoes.

Meal Prepping Taco Salad

This dish is so excellent for meal preparation! I suggest prepping the turkey and dressing ahead of time and after that when you’re all set to delight in, rapidly slice the fresh salad components, put together the salads and delight in!

More Mexican-Inspired Dishes:

More Salad Recipes:

If you make this healthy taco salad make certain to leave a remark and star ranking listed below letting us understand how it ended up for you. Your feedback is so handy for the EBF group and our readers!

Print

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Description

This healthy taco salad is made with ground turkey taco meat rather of beef and is loaded with veggies. It comes together rapidly making it best for a weeknight meal.


Active Ingredients

Turkey Taco Meat

  • 12 small bell peppers
  • olive or avocado oil spray
  • 1/2 Tablespoon olive oil
  • 1 pound ground turkey
  • 2 Tablespoons taco spices
  • 2 Tablespoons fresh salsa

Salad

  • 1 big head romaine lettuce, cleaned, washed, dried and sliced
  • 1/2 cup grape or cherry tomatoes, sliced
  • 1/2 cup defrosted frozen sweet corn
  • 1/4 cup shredded Mexican cheese + more to taste
  • 1/2 jalapeño pepper, de-seeded and sliced (optional)
  • 1 avocado, sliced into portions
  • 1/4 cup tortilla chips, burglarized pieces
  • sliced cilantro, for garnish
  • hot sauce, to taste (optional)
  • fresh salsa, to taste

Creamy Southwest Dressing

  • 4 ounces plain Greek yogurt
  • 1 teaspoons lime juice
  • 1/8 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup fresh salsa
  • 2 Tablespoons fresh cilantro

  1. Roast peppers: Preheat oven to 400 ° F. Location peppers on a flat pan, spray with olive or avocado oil cooking spray, spray on a little salt and pepper and location in the oven to roast for 20-30 minutes, or up until peppers are soft. Let peppers cool, get rid of stems and any big seeds and after that dice into little pieces. Procedure out 1/3 cup.
  2. Make dressing: Include all components for the dressing into a mixer and mix up until completely integrated and smooth. You can likewise utilize an immersion mixer for this.
  3. Prepare turkey: Include oil to a frying pan over medium heat. As soon as hot, include turkey. Break meat into little pieces utilizing a spatula or meat chopper as it cooks. Prepare for about 6-8 minutes or up until the turkey is no longer pink. Include taco spices, salsa and roasted peppers to the pan and toss to integrate. Reserve.
  4. Preparation salads: While the turkey it cooking start to prep your salad components. To develop salads, begin with a base of romaine lettuce in each bowl and include the garnishes– turkey taco meat, tomatoes, corn, cheese, jalapeño, avocado and chips.
  5. Serve: Sprinkle a little dressing over each salad and serve with sliced cilantro and additional dressing. Include some fresh salsa and a couple of drops of hot sauce if utilizing. Another alternative is to put all the salad components into a big salad bowl and toss with dressing, then part into two-four bowls for serving.
  • Classification: Salad
  • Technique: Toss
  • Food: Mexican

Nutrition

  • Serving Size: 1 salad
  • Calories: 526
  • Sugar: 15 g
  • Salt: 573 mg
  • Fat: 25 g
  • Hydrogenated Fat: 6g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0g
  • Carbohydrates: 34 g
  • Fiber: 10 g
  • Protein: 41 g
  • Cholesterol: 113 mg

Keywords: turkey taco salad

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