French-Style Keto Chocolate Mousse – All The Time I Dream About Food

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This Keto Chocolate Mousse has an extremely light and airy texture. Made in the timeless French mousse design, it’s a decadent sugar-free dessert.

Titled image of two jars of keto chocolate mousse, one with a spoonful taken out

Genuine French chocolate mousse is a research study on the other hand. It’s abundant and velvety, however likewise impossibly light and airy. It’s an impressive accomplishment of dessert engineering that just the French might create.

It’s been among my preferred desserts because I was old sufficient to hold a spoon. Therefore it was among the very first desserts I ever made sugar-free, nearly 10 years back now.

It’s really an ideal dessert dish to make over. With the exception of the sugar itself, the active ingredients are rather keto-friendly, so there aren’t a great deal of modifications and alternatives.

It is, nevertheless, something of a procedure. So we are taking a deep dive into making REAL keto chocolate mousse Raw eggs and all!

A dollop of whipped cream being added to a jar of keto chocolate mousse

What is genuine chocolate mousse?

Initially, let’s discuss what chocolate mousse truly is and what it’s not. We toss around the term mousse with desert nowadays, and you see it used to a fantastic numerous velvety chocolate desserts.

I’m as guilty of that as anybody, to be truthful. All of us like simple dishes that work up in minutes, so an “simple mousse” that counts on cream cheese or gelatin is definitely attractive.

And these desserts are tasty, too. However they do not rather compare to the French design chocolate mousse, with its impossibly airy texture and abundant, velvety mouthfeel.

This Keto Chocolate Mousse dish absolutely takes a bit more effort to make, and soils a couple of more meals. However oh my, is it ever worth it!

And yes, it truly does take raw eggs, as is basic for French mousse. If that’s a barrier for you, then have a look at my Keto Sky High Mousse Pie to see how it can be made by heating up the egg whites rather.

A jar of keto chocolate mousse with whipped cream on top beside an orange flower

How to make Keto Chocolate Mousse

It’s not tough to make this sugar complimentary French mousse, however as mentioned above, it does take a bit more effort and time. And persistence! Here are my finest ideas for getting it best:

Usage unsweetened chocolate

This implies chocolate without any sweetener whatsoever– no sugar, no erythritol, no stevia. I developed my dish long back, when there truly wasn’t any excellent keto friendly chocolate on the marketplace. Considering that unsweetened chocolate has a greater fiber material, it assists supply structure and consistency.

Different the eggs

One crucial suggestion: it’s constantly most convenient to different eggs when they are cold. So do this beforehand and after that let them concern space temperature level for about half an hour.

Keep in mind not to permit even a speck of yolk to enter the whites, or you will have problem whipping them into peaks.

Take the chocolate!

When including the egg yolks to the melted chocolate, anticipate it to take and get really thick and gloppy. This is totally regular. It will thin out once again and end up being smooth as you blend in the warm water.

Whip those egg whites

Whip them real excellent! Or till they hold stiff peaks. The cream of tartar and the salt assist with this. If you do not have cream of tartar, that’s alright too. However it does assist stiffen the egg whites effectively.

Dollop one huge spoonful of the egg whites into the chocolate mix to assist lighten it, prior to folding the chocolate into the beaten egg whites.

Beat that cream

Go away real excellent! Or a minimum of till it holds stiff peaks. Then fold it into the egg white/chocolate mix. Which’s it!

Close up shot of keto chocolate mousse being spooned out of the jar.

Can you make keto chocolate mousse ahead?

You can make this timeless French design mousse a day beforehand. However be forewarned that due to the fact that it’s made with raw eggs, it needs to be taken in within 3 days.

If 6 portions is excessive for you, you can cut this entire dish in half.

More tasty keto mousse dishes

A jar of keto chocolate mousse with whipped cream on top beside an orange flower

Timeless Keto Chocolate Mousse

This Keto Chocolate Mousse has an extremely light and airy texture. Made in the timeless French mousse design, it’s a decadent sugar-free dessert.






french chocolate mousse, keto chocolate mousse

Portions: 6 portions

Calories: 280 kcal


  1. In a little pan over low heat, melt the butter and chocolate together, stirring till smooth. Eliminate from heat and let cool to lukewarm.

  2. In a little bowl, blend egg yolks together till smooth. When the chocolate has actually cooled to lukewarm, blend in the egg yolks. The mix will end up being really thick and the chocolate will take– this is regular.

  3. Include 2 tablespoons of warm water and blend intensely. Continue to include 1 tablespoon water at a time till chocolate mix ends up being smooth (will still be rather thick). Reserve.

  4. In a big bowl, beat the egg whites with 1/4 cup powdered Swerve, the salt and the cream of tartar till they hold stiff peaks. In another bowl, beat the cream with the staying sweetener and the vanilla till it holds stiff peaks.

  5. Stir a big dollop of the egg whites into the chocolate mix to assist lighten lighten it. Then thoroughly fold the chocolate mix back into the egg whites. Fold in the whipped cream completely however carefully.

  6. Divide amont 6 dessert meals and cool a minimum of 2 hours.

Nutrition Truths

Timeless Keto Chocolate Mousse

Quantity Per Serving (1 serving = 1/6th of dish)

Calories 280
Calories from Fat 216

% Daily Worth *

Fat 24 g37%

Carbs 5.2 g 2%

Fiber 2.4 g10%

Protein 6.9 g14%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

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