Comparable to the Starbucks breakfast wrap, this healthy breakfast wrap is packed with eggs, spinach, onion, sun-dried tomatoes, hummus and feta.
Do you get stuck in a rut when it concerns breakfast? I seem like I enter stages where I’m consuming the very same thing every day … and it’s generally either oatmeal or eggs Or if I’m feeling fancy, an egg and oat combination bowl! I understand it sounds unusual, however it’s so great!
When thinking about various methods to change up my breakfast video game I got motivated by the Starbucks spinach, feta egg white wrap and established this dish!
Prior to you have a look at this active ingredient list and concern why I am consisting of hummus, I’m really persuaded it’s the ideal spread no matter what time of day!
It’s so great in this breakfast wrap, I may simply begin making breakfast sandwiches with hummus also! Even if hummus for breakfast appears a little odd to you, I hope you’ll offer this wrap a shot! Not just is it fast to make, however it needs just a few active ingredients and it’s portable also.
Active Ingredients Required:
- entire grain or grain-free tortilla
- egg + egg whites
- child spinach
- fell apart feta
- sun-dried tomatoes
- sea salt and pepper
- hot sauce (optional)
What Kind Of Wrap to Utilize for a Breakfast Wrap?
You can utilize any kind of tortilla or cover you like for this breakfast wrap. I personally like to purchase entire grain or grain-free covers … ones made with almond or cassava flour and even cauliflower or coconut. I believe my option for this breakfast wrap would be the Siete burrito size tortillas due to the fact that they’re bigger and hold more filling!
That stated, there are a lots of healthy tortilla and wrap choices out there now. Obviously a routine entire grain wrap works too!
Notes & & Substitutions
Veggies— I utilized my go-to veggies– onions, mushrooms and spinach. These are veggies I appear to constantly have on hand, however do not hesitate to change things up based upon what you have in your refrigerator. I wager this wrap would be similarly scrumptious with a various green vegetable (believe child kale, broccoli, beet greens, or Swiss chard) or a range of other veggies like garlic, shallots, sliced bell pepper, sweet potatoes, tomatoes or fresh salsa.
Hummus— The very same chooses the taste of hummus. I utilized Sabra’s garlic hummus, which was scrumptious, however I make certain there are some other incredible combinations out there!
Dairy-free— You can leave out the feta cheese to keep this wrap dairy-free! It’ll still be velvety and scrumptious thanks to the hummus.
How to Make an Egg Breakfast Wrap
Sauté veggies— Spray a frying pan with cooking spray and sauté the onion and mushrooms for 3-4 minutes or till aromatic. Include the spinach and sauté for a couple of minutes longer, till the spinach has actually wilted.
Include eggs— Include the egg and egg whites to the pan with veggies and prepare for about 2 minutes or till the eggs are prepared through. Spray in a little sea salt and ground pepper while cooking.
Preparation covers— Heat up the tortilla for a couple of seconds in the microwave or oven and spread on a layer of hummus. Location the egg scramble in the center of the tortilla, leading with sun-dried tomatoes and feta. Spray a bit more salt and pepper along with hot sauce if utilizing. Conclude and take pleasure in!
Breakfast Wrap To Go
If you require to take it with you on the go, you can just utilize a little foil to cover it up and go out the door. The foil will keep the wrap together and assist to keep it fairly warm.
Healthier Breakfast Recipes:
If you make this breakfast wrap make sure to leave a remark and star ranking listed below letting us understand how it ended up. Your feedback is so practical for the EBF group and our readers!
A fast and scrumptious breakfast wrap with eggs, spinach, hummus, feta and sun-dried tomatoes.
- 1 entire grain or grain-free tortilla (I like Seite’s burrito size tortillas)
- 1— 2 Tablespoons hummus (any taste will work)
- 1 egg
- 1/4 cup egg whites
- 1/8 cup onion, sliced
- 2 button mushrooms, sliced
- 2 cups child spinach
- 1 Tablespoon fell apart feta
- 1 Tablespoon sun-dried tomatoes, sliced
- sea salt and fresh ground pepper, to taste
- hot sauce, for topping (optional)
- Spray frying pan with cooking spray and sauté onion and mushrooms for 3-4 minutes or till aromatic. Include spinach and sauté for a couple of minutes longer, till spinach has actually wilted.
- Include egg and egg whites to pan with veggies and prepare for about 2 minutes or till eggs are prepared through. While cooking spray on a little sea salt and ground pepper.
- Heat up the tortilla and the spread on a layer of hummus. Location the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Spray on a bit more salt and pepper along with hot sauce, if utilizing.
- Wrap tortilla up and serve!
- Classification: Breakfast
- Technique: Wrap
- Food: American
- Serving Size: 1 wrap
- Calories: 304
- Sugar: 5g
- Salt: 663 mg
- Fat: 11 g
- Hydrogenated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25 g
- Fiber: 5g
- Protein: 23 g
- Cholesterol: 191 mg
Pictures by Ashley McLaughlin.
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