Egg, Spinach and Feta Breakfast Wrap

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Comparable to the Starbucks breakfast wrap, this healthy breakfast wrap is packed with eggs, spinach, onion, sun-dried tomatoes, hummus and feta.

Do you get stuck in a rut when it concerns breakfast? I seem like I enter stages where I’m consuming the very same thing every day … and it’s generally either oatmeal or eggs Or if I’m feeling fancy, an egg and oat combination bowl! I understand it sounds unusual, however it’s so great!

When thinking about various methods to change up my breakfast video game I got motivated by the Starbucks spinach, feta egg white wrap and established this dish!

Wrap with eggs, spinach, sun-dried tomatoes and hummus.

Why Hummus?

Prior to you have a look at this active ingredient list and concern why I am consisting of hummus, I’m really persuaded it’s the ideal spread no matter what time of day!

It’s so great in this breakfast wrap, I may simply begin making breakfast sandwiches with hummus also! Even if hummus for breakfast appears a little odd to you, I hope you’ll offer this wrap a shot! Not just is it fast to make, however it needs just a few active ingredients and it’s portable also.

Egg breakfast wrap on a plate with orange slices.

Active Ingredients Required:

  • entire grain or grain-free tortilla
  • hummus
  • egg + egg whites
  • onion
  • mushrooms
  • child spinach
  • fell apart feta
  • sun-dried tomatoes
  • sea salt and pepper
  • hot sauce (optional)

What Kind Of Wrap to Utilize for a Breakfast Wrap?

You can utilize any kind of tortilla or cover you like for this breakfast wrap. I personally like to purchase entire grain or grain-free covers … ones made with almond or cassava flour and even cauliflower or coconut. I believe my option for this breakfast wrap would be the Siete burrito size tortillas due to the fact that they’re bigger and hold more filling!

That stated, there are a lots of healthy tortilla and wrap choices out there now. Obviously a routine entire grain wrap works too!

Scrambled eggs with spinach in a cast iron skillet.

Notes & & Substitutions

Veggies— I utilized my go-to veggies– onions, mushrooms and spinach. These are veggies I appear to constantly have on hand, however do not hesitate to change things up based upon what you have in your refrigerator. I wager this wrap would be similarly scrumptious with a various green vegetable (believe child kale, broccoli, beet greens, or Swiss chard) or a range of other veggies like garlic, shallots, sliced bell pepper, sweet potatoes, tomatoes or fresh salsa.

Hummus— The very same chooses the taste of hummus. I utilized Sabra’s garlic hummus, which was scrumptious, however I make certain there are some other incredible combinations out there!

Dairy-free— You can leave out the feta cheese to keep this wrap dairy-free! It’ll still be velvety and scrumptious thanks to the hummus.

Wrap topped with hummus, feta and sun-dried tomatoes.

Wrap topped with hummus, eggs, cheese, spinach and sun-dried tomatoes.

How to Make an Egg Breakfast Wrap

Sauté veggies— Spray a frying pan with cooking spray and sauté the onion and mushrooms for 3-4 minutes or till aromatic. Include the spinach and sauté for a couple of minutes longer, till the spinach has actually wilted.

Include eggs— Include the egg and egg whites to the pan with veggies and prepare for about 2 minutes or till the eggs are prepared through. Spray in a little sea salt and ground pepper while cooking.

Preparation covers— Heat up the tortilla for a couple of seconds in the microwave or oven and spread on a layer of hummus. Location the egg scramble in the center of the tortilla, leading with sun-dried tomatoes and feta. Spray a bit more salt and pepper along with hot sauce if utilizing. Conclude and take pleasure in!

Wrap topped with hummus, eggs, cheese, spinach and sun-dried tomatoes.

Breakfast Wrap To Go

If you require to take it with you on the go, you can just utilize a little foil to cover it up and go out the door. The foil will keep the wrap together and assist to keep it fairly warm.

Egg breakfast wrap on a plate with orange slices.

Healthier Breakfast Recipes:

If you make this breakfast wrap make sure to leave a remark and star ranking listed below letting us understand how it ended up. Your feedback is so practical for the EBF group and our readers!

Print

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Description

A fast and scrumptious breakfast wrap with eggs, spinach, hummus, feta and sun-dried tomatoes.


Active Ingredients

  • 1 entire grain or grain-free tortilla (I like Seite’s burrito size tortillas)
  • 1 2 Tablespoons hummus (any taste will work)
  • 1 egg
  • 1/4 cup egg whites
  • 1/8 cup onion, sliced
  • 2 button mushrooms, sliced
  • 2 cups child spinach
  • 1 Tablespoon fell apart feta
  • 1 Tablespoon sun-dried tomatoes, sliced
  • sea salt and fresh ground pepper, to taste
  • hot sauce, for topping (optional)

  1. Spray frying pan with cooking spray and sauté onion and mushrooms for 3-4 minutes or till aromatic. Include spinach and sauté for a couple of minutes longer, till spinach has actually wilted.
  2. Include egg and egg whites to pan with veggies and prepare for about 2 minutes or till eggs are prepared through. While cooking spray on a little sea salt and ground pepper.
  3. Heat up the tortilla and the spread on a layer of hummus. Location the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Spray on a bit more salt and pepper along with hot sauce, if utilizing.
  4. Wrap tortilla up and serve!
  • Classification: Breakfast
  • Technique: Wrap
  • Food: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 304
  • Sugar: 5g
  • Salt: 663 mg
  • Fat: 11 g
  • Hydrogenated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25 g
  • Fiber: 5g
  • Protein: 23 g
  • Cholesterol: 191 mg

Pictures by Ashley McLaughlin.

This post might consist of affiliate links. Thank you for your assistance.





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