Dish of the Week – How to Make a Banana & Apple Healthy Smoothie

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how-to-make-an-apple-&-banana-smoothie How do you make a banana and apple healthy smoothie?

Shakes are an excellent healthy option for breakfast or as a treat.

Forget purchasing them as they are constantly fresher and healthier if you make them yourself utilizing components that you understand are fresh. All you require is a mixer and the components listed below.

Today’s healthy smoothie is scrumptious and it is loaded with minerals and vitamins.

Components– serves 1

1 medium apple, peeled and sliced
1/2 big banana, peeled and sliced
1/2 cup newly squeezed orange juice

Directions

Location the apple, banana and orange juice in a mixer and mix up until smooth. Serve right away and a sprig of mint as a garnish

Health advantages of apple

Apples include vitamin C, B-complex vitamins (riboflavin, thiamin, and vitamin B-6), dietary fiber, phytonutrients, calcium, potassium, and phosphorus.

They likewise aid with enhancing neurological health, avoiding dementia, minimizing your threat of stroke, reducing levels of bad cholesterol, minimizing your threat of diabetes, fending off breast cancer & & weight problems.

Health advantages of banana

Bananas are filled with vital minerals and vitamins such as B6, potassium, calcium, manganese, magnesium, iron, folate, niacin and riboflavin. Potassium assists in managing heart beat, high blood pressure and aid to keep the brain alert. The high iron material benefits those experiencing anaemia.

According to a research study performed by the University of Leeds in England, increasing the intake of fibre-rich foods such as bananas can reduce the threat of heart disease.

Health advantages of newly squeezed orange juice

Orange juice is high in numerous essential nutrients, consisting of vitamin C, folate, and potassium and is high in anti-oxidants.

Orange juice can likewise reduce the threat of kidney stones, aid to increase levels of “great” HDL cholesterol and reduce overall and “bad” LDL cholesterol.

Conclusion

Shakes are a simple method of getting essential nutrients into your body and an excellent method of getting a few of your 5-a-day. For those of you that have joint discomfort, wish to reduce your cholesterol or wish to enhance your heart health; by simply including 1 scoop of Heart Basics, Joint Basics or Cholesterol Basics into your healthy smoothie is a really practical method to take your supplements.

Take A Look At our other healthy smoothie dishes listed below:

Blueberry Healthy Smoothie
Kiwi Fruit Surprise Healthy Smoothie
Mixed Berry Healthy Smoothie



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