Cauliflower Alfredo Sauce {Quick & Easy}

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This healthy alfredo sauce is made with steamed cauliflower. It’s simple to work up, low carbohydrate and tastes so abundant and velvety. Dairy-free and vegan.

Isn’t it amusing to believe that simply 5 years earlier, cauliflower was simply the forgotten veggie that was steamed till mushy or concealed in soups Now it’s all the rage in the health world!

You can make cauliflower rice, cauliflower pizza crust, cauliflower steaks … and now a cauliflower based “cream” sauce. Cauliflower may simply be the most flexible veggie around!

Fork twirling a bite of linguine alfredo.

I just recently combined cauliflower into my broccoli cheddar soup and Isaac discussed how velvety it lacked any cream.

That got my wheels turning and I began thinking up this healthy alfredo sauce with a cauliflower base. Fortunate for you, it ended up incredible and is so easy to make!

Dairy-free milk, nutritional yeast, cauliflower, garlic, oil, salt and pepper measured out.

Cauliflower Alfredo Ingredients

  • cauliflower
  • unsweetened almond milk
  • roasted garlic
  • dietary yeast
  • olive or avocado oil
  • sea salt
  • ground pepper

Substitutions & & Notes

Almond milk — I like utilizing unsweetened almond milk in this however any unsweetened dairy-free milk must work! If you’re alright with dairy, cow’s milk will work too.

Nutritional yeast— If you have actually never ever purchased dietary yeast prior to, it’s a powerhouse active ingredient that assists bring the “cheese” taste! I do not advise avoiding this!

Roasted garlic— I understand roasting garlic takes some additional time however it is 100% worth it and makes such a distinction in this meal! And if you roast garlic throughout your weekly meal prep it will make putting together the rest of this sauce a breeze. If you do not have time to roast garlic, you can purchase store-bought roasted garlic or usage raw garlic. Simply utilize less due to the fact that the taste will be more extreme.

Spoon scooping some cauliflower alfredo sauce from a blender.

How to Make Cauliflower Alfredo Sauce

Roast garlic — If you have not currently, roast your garlic Cut off the top of the garlic bulb, making certain you cut off a little bit of each clove around the bulb. Location the bulb in aluminum foil and drizzle with olive oil to coat the exposed cloves. Wrap the foil firmly around the bulb. Bake at 400 ºF for 30-40 minutes or till the garlic is soft and golden brown on top. Get rid of from the oven and let cool.

Steam cauliflower — While the garlic is roasting, steam your cauliflower. Location cauliflower florets in a steam basket or colander within a pot. Cover the bottom of the pot with about 1/2 inch of water. Bring the water to a simmer, cover the pot and steam the cauliflower till soft.

Cauliflower and spices in a blender.

Mix — Location steamed cauliflower, almond milk, roasted garlic cloves, dietary yeast, oil, salt and pepper into a mixer or food mill Mix till smooth. You desire the sauce to be the exact same consistency as conventional alfredo sauce so include more almond milk to thin if required.

Smooth and creamy cauliflower alfredo sauce in a blender.

How to Utilize Cauliflower Alfredo Sauce

You can utilize this sauce much like conventional alfredo sauce! It’s scrumptious as a pasta sauce, on roasted veggies, pizza, in cordon bleu and a range of casseroles. I have a scrumptious zucchini noodle fettuccine dish with this cauliflower alfredo sauce.

Fork twirling a bite of linguine alfredo.

How to Shop Homemade Alfredo Sauce

This sauce will last 3-5 days when kept in an airtight container in the fridge. It might thicken in the refrigerator so include a bit more almond milk to thin prior to serving if essential.

More Cauliflower Recipes to Attempt:

If you make this cauliflower alfredo make sure to leave a remark and star score listed below letting us understand how it ended up for you. Your feedback is so valuable for the EBF group and our readers!


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This healthy alfredo sauce is made with steamed cauliflower. It’s simple to work up, low carbohydrate and tastes so abundant and velvety. Dairy-free and vegan.

Active Ingredients

  • 1 1/2 cups steamed cauliflower florets
  • 1/3 1/2(************************************************************************************************* )cup unsweetened almond milk
  • 2 cloves roasted garlic or 1 clove raw garlic, minced
  • 1 Tablespoon dietary yeast
  • 1 Tablespoon olive or avocado oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper

  1. Steam cauliflower: Steam cauliflower if you have not currently.
  2. Blend: Location steamed cauliflower, 1/3 cup almond milk, roasted garlic, dietary yeast, oil, salt and pepper into a mixer. Mix till smooth. You desire the sauce to be type of thick (like conventional alfredo sauce), however not too thick so include a bit more milk, if required. Taste and season with extra salt and pepper, if required.
  3. Enjoy: Utilize a sauce for pasta, roasted veggies or veggie noodles.
  4. Shop: Sauce will keep for 3-5 days in an airtight container in the refrigerator. It might thicken as it sits so do not hesitate to include a bit more almond milk when reheating.
  • Classification: Sauce
  • Technique: Blend
  • Food: American


  • Serving Size: 1 complete batch sauce
  • Calories: 242
  • Sugar: 3g
  • Salt: 1420 mg
  • Fat: 17 g
  • Hydrogenated Fat: 2g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0g
  • Carbohydrates: 13 g
  • Fiber: 6g
  • Protein: 10 g
  • Cholesterol: 0mg

Keywords: cauliflower alfredo sauce

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