Broiled Flank Steak with Olive Oil and Garlic

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An extremely tasty flank steak is rubbed in olive oil and spices, then broiled to medium-rare. This 30- minute dish is perfect for a weeknight supper, and leftovers are ideal in a salad!

Oven-broiled flank steak, sliced and served on a white plate.

Flank steak is fascinating. It’s exceptionally tasty – I like its sturdy taste – however it’s a hard cut of meat with thick, popular muscle fibers. So you’ll wish to either prepare it rapidly over high heat as we’re going to do here, or gradually in a low oven as I do when making homemade beef jerky

Nevertheless you prepare it, you will most definitely wish to suffice throughout the grain, utilizing your knife to sever the hard muscle fibers. Fortunately, those fibers are really simple to identify, and they’re likewise simple to cross because they tend to run in the exact same instructions.

Dive to:

Active Ingredients

You’ll just require a couple of easy components to broil a flank steak. The precise measurements are noted in the dish card listed below. Here’s an introduction of what you’ll require:

Flank steak: A lot of are around 2 pound. They come folded, and prior to preparing them, you unfold them. I normally get my meat either at Costco or at Whole Foods.

Olive oil rub: This yummy rub includes olive oil, minced fresh garlic, kosher salt, black pepper, and red pepper flakes. As you can see, I like to utilize kosher salt when I prepare. If you select sea salt, you’ll require to decrease the quantity you utilize.

The ingredients needed to broil a flank steak.

Guidelines

It’s really simple to broil a flank steak! The comprehensive directions are consisted of in the dish card listed below. Here’s an introduction of the actions:

Your really primary step is to line a rimmed baking sheet with foil (for simple clean-up), switch on the broiler, and put the baking sheet in the oven. You desire it to be hot so that the steak cooks equally without you requiring to turn it.

For this dish, you’ll wish to utilize an oven rack placed 6 inches listed below the broiler system. So not straight listed below – that would be too hot.

Now that the pan is warming up under the broiler, let’s blend the rub! You’ll get a little bowl and utilize a little rubber spatula or a fork to stir together olive oil, minced fresh garlic, kosher salt, black pepper, and red pepper flakes.

Location the steak on a tidy work surface area. Find the muscle fibers going through it (as displayed in the video listed below). When it’s prepared you’ll wish to sever them when slicing the meat, and it’s much easier to identify them when the meat is raw.

Now rub the olive oil mix all over the meat (however focus more on the top when covering it). It’s simplest to do this with your hands.

Next, really thoroughly take the hot turn out of the oven and location the steak in its center. Return the pan to the oven (once again, 6 inches under the broiler system), and broil till browned and medium-rare, about 8 minutes.

Pull the turn out of the oven and utilize 2 big spatulas to move the meat to a cutting board. Cover it loosely with foil and let it rest for 10 minutes, then slice it very finely throughout the grain, as displayed in the video listed below.

A photo collage showing the steps for broiling a flank steak in the oven.

Professional suggestion

Like all steaks and roasts, it’s actually essential to let the meat rest prior to you slice it. If you cut into it right now, great deals of juices will instantly get away into the cutting board and the meat will not be as juicy.

Even when resting it effectively, you’ll see that a few of the juices have actually left into the cutting board. That’s unavoidable, however we wish to do whatever we can to reduce that, and this indicates resting the meat prior to slicing it.

Regularly asked concerns

What is a flank steak?

This cut of beef is drawn from the stomach muscles of the cow. If you have actually ever consumed at a French restaurant and were served “bavette”, that’s the French name for this cut.An illustration showing cow parts

What is the very best method to prepare a flank steak?

Considering That this is a really tasty however likewise really hard and fibrous cut (and I’m describing muscle fiber here), it’s finest to prepare it rapidly and minimally over high heat.

What is “slicing versus the grain?”

It merely indicates cutting a piece of meat in a manner that severs its muscle fibers, making it much easier to chew and absorb.

How do you understand which method the grain runs in meat?

It’s finest to take a look at the piece of meat when it’s still raw – that’s when it’s simplest to determine the instructions of the grain. You’ll essentially be trying to find parallel lines of muscle fiber diminishing meat.

In some cuts, such as tri-tip, the grain runs in various instructions. However in a flank steak, the muscle fibers are popular and simple to identify, and they likewise tend to all run in the exact same instructions, as I show in the video listed below.

Variations and substiutions

An excellent way to differ the fundamental dish is to utilize various spices. So when you blend the olive oil rub, you can include spices such as smoked paprika, chili powder, and ground cumin. I do not suggest including dried herbs, as those tend to burn under the broiler.

As you can picture, this is a really flexible main course that sets well with great deals of sides. I simulate to serve it with a salad, however, because it cooks so quick under the broiler and I can’t utilize the oven to make anything at the exact same time, nor do I have the time (or perseverance!) to prepare something on the range. So I frequently serve broiled flank steak with any of the following:

This meal likewise goes really well with pickles, consisting of fast fridge pickles and marinaded red onions

Keeping leftovers

Like many prepared leftovers, you can keep them in the refrigerator, in an airtight container, for approximately 4 days You can carefully reheat them, covered, in the microwave on 50% power, or slice them cold and contribute to a salad. I often utilize them in this cobb salad rather of chicken.

Two photos of a broiled flank steak, one on a plate and one on a cutting board.

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Dish card

Broiled Flank Steak with Olive Oil and Garlic

An extremely tasty flank steak is rubbed in olive oil and spices, then broiled to medium-rare.

Preparation Time10 minutes

Cook Time 8 minutes

Rest time10 minutes

Overall Time28 minutes

Course: Main Dish

Food: American

Portions: 6 portions

Calories: 275 kcal

GUIDELINES

  • Position an oven rack 6 inches listed below the broiler system (so not straight listed below). Pre-heat the broiler on high (550 ° F).

  • (*************************************************************** )Line a big rimmed baking sheet with foil. Position it in the oven and enable it to warm up for about 5 minutes while you prepare the meat for broiling.

  • In a little bowl, stir together the olive oil, kosher salt, black pepper, and red pepper flakes. Reserve.

  • Unfold the flank steak and location it on a cutting board or another work surface area. Analyze it and find the meat fibers – later on, when it’s prepared, you’ll wish to cross them.

  • Rub the meat all over with the olive oil rub.

  • Thoroughly, utilizing oven mitts, get rid of the hot pan from the oven. Location the steak in the pan. Location the pan in the oven and broil till the steak is browned, about 8 minutes for medium-rare. *

  • Get rid of the steak to a cutting board. Loosely cover it with foil and let it rest for 10 minutes.

  • Slice the meat very finely versus the grain, as displayed in the video listed below. Serve instantly.

NOTES

* The USDA states that entire cuts of beef must be prepared to an internal temperature level of 145 ° F (medium) with a 3-minute rest. It’s finest to take a look at the steak when it’s still raw – that’s when it’s simplest to determine the instructions of the grain. You’ll essentially be trying to find parallel lines of muscle fiber diminishing meat. In some cuts, such as skirt steak, the grain runs in various instructions. However in a flank steak, the muscle fibers are popular and simple to identify, and they likewise tend to all run in the exact same instructions, as I show in the video above.
NUTRITION DETAILS The majority of our dishes are low-carb (or keto) and gluten-free, however some are not. Please confirm that a dish fits your requirements prior to utilizing it. Suggested and connected items are not ensured to be gluten-free. Nutrition information is approximate and might include mistakes, so you must individually confirm it. It is computed utilizing the SparkPeople.com dish calculator and the carbohydrate count leaves out sugar alcohols. Please check out the disclaimers in our Regards To Usage thoroughly prior to utilizing any of our dishes.

Serving: 6 oz| Calories: 275 kcal| Protein: 31 g| Fat: 16 g| Hydrogenated Fat: 5 g| Salt: 484 mg

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