Basil Pesto Chicken and Roasted Veggies

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I have actually raved prior to about just how much I like basil. And I believe I state that whenever I release a dish with basil in it. However I typically utilize it in unforeseen, sweet applications– ice cream and drinks being 2 of my favorite. So it was long previous time I accept most likely its most popular preparation, pesto! This Chicken Pesto with Roasted Veggies is an unbelievably rewarding meal that takes barely any effort at all (specifically if you can get pre-cut veggies). Delight in!

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Basil Pesto Chicken with Roasted Veggies

Preparation Time: 10 minutes

Cook Time: 40 minutes

Overall Time: 50 minutes

Portions: 4 portions

Components

  • 2 cups basil
  • 1/2 cup additional virgin olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons mint
  • 1 clove garlic ( minced)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper ( leave out for AIP)
  • 1 pound chicken breasts ( sliced)
  • 2 medium carrot ( sliced)
  • 2 medium zucchini ( sliced into quarter moons)
  • 1 big yellow squash ( sliced into quarter moons)
  • 1 little red onion ( sliced)

Nutrition Truths

Calories: 558 kcal Carbohydrates: 18 g Protein: 39 g Fat: 39 g Hydrogenated Fat: 7 g Polyunsaturated Fat: 6 g Monounsaturated Fat: 25 g Cholesterol: 96 mg Salt: 718 mg Potassium: 1391 mg Fiber: 8 g Sugar: 6 g Vitamin A: 12650 IU Vitamin C: 899 mg Calcium: 280 mg Iron: 6.5 mg

Guidelines

  • Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper. Additionally, grease it with coconut oil.

  • Integrate the basil, oil, lemon juice, mint, and garlic in a mixer and procedure up until smooth. Include salt to taste.

  • In a big bowl, toss the chicken, carrots, zucchinis, squash, and onion with the pesto. Spread out the mix on the baking sheet in an even layer.

  • Bake 30-40 minutes or up until the chicken is prepared through, stirring as soon as midway through.



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