Baked Cod {With Tomato and Lemon!}– WellPlated.com

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Whenever I am requested for cooking guidance, be it for somebody who’s simply finding out to prepare or somebody who’s prepared for years however has actually struck a dish rut, among my most significant suggestions is to begin with something easy and healthy– like Baked Cod— master it, then utilize it to develop various dish spinoffs so that your meals remain amazing and your dish collection grows.

A baking dish with baked cod with tomatoes and onions

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It prevails sense (as great guidance frequently is), however when you are utilized to preparing the exact same thing over and over, it can be tough to see a dish any other method– consisting of when your full-time task is creating dishes!

Case-in-point: I have actually long enjoyed and regularly make baked fish for supper. It’s simple, it’s healthy, and Ben and I both love it.

When I consider baked fish, nevertheless, my brain gets stuck on my go-to Baked Salmon in Foil It’s a great dish, and one that you can alter in many methods to keep it fresh ( Spicy Baked Salmon, Grilled Salmon in Foil, and Lemon Pepper Salmon are simply a couple of tips).

It has to do with time I take my own guidance and alter baked cod, beyond thinking about oven baked cod in foil!

While I have actually definitely covered the essentials: Grilled Cod, Pan Fried Cod, and crispy cod like this Fish and Chips (a baked cod with panko topping), I had yet to come up with something that felt fresh.

Enter this baked cod with tomatoes and fennel!

While on its face, this baked cod dish is easy, the surfaces around it make it outstanding.

This healthy baked cod dish is prepared in less than 40 minutes, is extremely great for you, and it has a gorgeous mix of Italian tastes and active ingredients.

It will thrill and shock you in such a way that you may not believe a fish as simple as cod can dong.

A white baking dish with healthy baked cod and tomatoes

How to Make one of the most Delicious Baked Cod with Veggies

As a nod to my preferred fresh active ingredients, I baked the cod with juicy tomatoes and herbs.

Given that cherry tomatoes taste rather good year-round, so you can make baked cod with tomatoes in any season.


The Components

  • Cod If you have not attempted it previously, cod is a company, relatively moderate fish. Since it does not have a strong taste, it’s excellent for individuals who do not like “fishy” fish. It likewise can handle the tastes of whatever you put with it.
  • Lemon Making baked cod with lemon is timeless, and for a great factor (I likewise utilized this combination in my Fish en Papillote). The lemon illuminate the cod and makes it taste its finest; I can’t think of cod without it.
  • Tomatoes I like fresh cherry tomatoes in this dish, and they taste excellent year-round.

Utilizing Garden Tomatoes

If you are making this dish when tomatoes remain in season and you have a windfall of garden tomatoes you’re seeking to consume (fortunate you!), you can switch them for the cherry tomatoes. Cut them into 1-inch portions initially.

  • Yellow Onion It caramelizes with the tomatoes and ends up being jammy, crispy in locations, and sweet.
  • Fennel Raw fennel tastes like licorice (and I am very little of a fan). Sautéed and roasted fennel, nevertheless, is an entirely various tale. I like the depth it offers the baked cod. If you choose not to utilize fennel, you can just leave it out.
  • Gewurztraminer Splash in some for the cod; conserve the rest for supper!

Alternative Pointer!

If you choose to make this baked cod without red wine, you can switch in chicken stock.

  • Capers Briny, salted, and a DELISH, immediate method to raise your cooking. Attempt including a couple of tablespoons to a few of your preferred Italian dishes.
  • Salt, Pepper, and Red Pepper Flakes Baked cod with salt and pepper is tasty, and the red pepper flakes include a tip of heat.

The Instructions

Four pieces of fresh fish in a baking dish with salt and pepper sprinkled on top
  1. Dry and season the cod.
  2. Capture lemon juice over the top.
  3. Set up the cod in a baking meal.
A large skillet filled with tomatoes, onions, and fennel
  1. Saute the veggies with the red wine and capers. Contribute to the baking meal with the cod.
  2. Bake for 12 to 15 minutes. This cod needs to be prepared at 375 degrees F.

How to Inform When Cod is Done

You understand the cod is done when it flakes quickly with a fork at the thickest part.

You can likewise utilize an instantaneous read thermometer like this one to examine the temperature level of the fish. It’s done when it reaches 145 degrees F.

Pointer!

For each serving, I like to plate the cod fillet initially, then spoon the veggie mix and any juices that gather in the pan over and around it.

A completing shower of fresh herbs makes the cod appearance quite and fresh, and it includes more taste.

Red Wine Pairing

Serve the cod with a fruity, crisp gewurztraminer like Sauvignon Blanc or Pinot Grigio. I like to utilize the exact same red wine to prepare the fish as I do to serve with it.

Crispy baked cod and vegetables in a white baking dish

Storage Tips

  • To Shop Cool leftovers in an airtight storage container for as much as 2 days. I like to keep the fish and veggies individually for much easier reheating.
  • To Reheat To prevent drying the fish, rewarm it in a baking meal in the oven at 350 degrees F till heated up through. Include a capture of fresh lemon juice to wake the tastes back up. You can likewise reheat this meal extremely carefully in the microwave or in a frying pan on the range. The veggies can be warmed in the oven, on the range, or in the microwave.
  • To Freeze I have actually discovered that fish does not taste as great once it’s been frozen and reheated, however if you discover yourself with leftovers, you can attempt to freeze it. Location leftovers in an airtight freezer-safe storage container in the freezer for as much as 1 month. Let thaw over night in the fridge prior to reheating.

What to Serve with Cod

Here are a few of my preferred concepts for what tastes great with cod fish:

Easy baked cod recipe with tomatoes in a white baking dish

Suggested Tools to Make Baked Cod

Top Quality Baking Meal

This stunning and sturdy baking meal is perfect for whatever from casseroles to baking fish. It will last you a life time.

I wish to take my own guidance and make lots of variations of this baked cod in the future … as quickly as I get tired of this specific version, which hasn’t occurred yet

If you attempt this Italian baked cod, please leave a remark to let me understand how it came out Your remarks and 5-star evaluations make my day and assist the website too!

A baking dish with baked cod fillets surrounded by tomatoes and onions

Did you make this dish?

Let me understand what you believed!

Leave a score listed below in the remarks and let me understand how you liked the dish.

  • 4 6-ounce cod fillets
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Juice of 1 lemon
  • 1 1/2 tablespoons additional virgin olive oil
  • 1 little yellow onion sliced
  • 1 bulb fennel quartered, core removed, very finely sliced
  • 1 pint cherry tomatoes cut in half
  • 1/2 cup dry gewurztraminer or saltless chicken stock
  • 3 tablespoons capers drained pipes
  • 1/4 teaspoon crushed red pepper flakes plus extra to taste
  • Sliced fresh herbs such as parsley, dill, or thyme, for serving

  • Location a rack in the center of the oven and preheat oven to 375 degrees F. Gently coat a 9 ×13 or likewise sized baking meal with nonstick spray.

  • Pat the cod dry. Set up in the baking meal, and season with 1/2 teaspoon salt and black pepper. Squeeze the lemon over the top.

  • Heat a big frying pan over medium heat. Include the olive oil. As soon as the oil is hot, include the onion, fennel, tomatoes, and staying 1/4 teaspoon salt. Saute for 8 to 10 minutes till the onions and fennel hurt and the tomatoes start to break down. Include the gewurztraminer. Let the red wine lower for 1 minute, then include the capers.

  • Spoon the tomato-fennel mix around the cod. Location in the oven and bake 12 to 15 minutes, till fish is nontransparent and flakes quickly with a fork. Sprinkle with fresh herbs. Serve hot.

  • TO SHOP: Location leftovers in an airtight container in the fridge for as much as 2 days. I choose to keep the cod and veggies individually for simple reheating.
  • TO REHEAT: To prevent drying the fish, rewarm it in a baking meal in the oven at 350 degrees F till heated up through. Include a capture of fresh lemon juice to wake the tastes back up. You can likewise reheat this meal extremely carefully in the microwave or in a frying pan on the range. The veggies can be warmed in the oven, on the range, or in the microwave.

Serving: 1( of 4) Calories: 263 kcal Carbohydrates: 13 g Protein: 33 g Fat: 7 g Hydrogenated Fat: 1 g Cholesterol: 73 mg Potassium: 1264 mg Fiber: 3 g Sugar: 4 g Vitamin A: 762 IU Vitamin C: 38 mg Calcium: 78 mg Iron: 2 mg

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Healthier Cod Recipes

In addition to my healthy baked cod dishes, I likewise have concepts for grilled cod dishes, breaded cod dishes, and pan fried cod dishes.



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