Apple Cider Vinegar – Benefits And Harms


Apple Cider Vinegar – Benefit and Harm

Over the past few years, cleansing diets have become increasingly popular. One example is the use of apple cider vinegar made from cider or apple wort. Supporters of detoxification using apple cider vinegar believe that it helps in reducing weight, removing toxins from the body and regulating blood sugar.


Use of Apple Cider Vinegar


Apple Cider Vinegar is used for weight loss;To reduce appetite;To regulate blood sugar levels;Reduce high cholesterol;Digestion improvements;Immunity enhancement;Elimination of toxins;Skin healing.


Apple cider vinegar can be used with a balanced diet and regular exercise.Apple Cider Vinegar – Benefits for the BodyThe body has its own cleansing systems – skin, kidneys and liver, which help to effectively remove waste products. Some foods and beverages can support the natural detoxification process of the body. Apple Cider Vinegar – SlimmingResearchers from Japan have found that vinegar leads to weight loss in animals.


The authors of another study explained how apple cider vinegar leads to weight loss. The study involved 10 people with type 1 diabetes. They were given pudding with a cup of plain water or water, which contained 2 tablespoons . Scientists have observed that in people taking apple vinegar, food moved more slowly from the stomach into the small intestine. This made people feel satiated longer, which reduced their overall food intake, thereby contributing to weight loss.


Apple Cider Vinegar for Cholesterol Reduction. Another study tracked the effects of its on cholesterol and triglyceride levels. Triglycerides are a type of fatty acid found in the blood. From the fourth week of the study, animals had a reduction in triglyceride levels — but this may have been the natural effect of losing weight. Scientists from Iran have shown in their scientific work that vinegar can reduce the “bad” total cholesterol and triglycerides in people with high cholesterol.


Apple Cider Vinegar – Lower Blood SugarEating with food can affect blood sugar levels. Foods that are high in carbohydrates usually cause an increase in blood sugar levels. However, when researchers gave people vinegar to people with prediabetes and diabetes, their blood sugar levels became stable. Researchers believe that acetic acid slows down the rate at which the body turns carbohydrates into sugar.


Apple vinegar with honey and water – goodPhoto: VegKitchenTo prepare the drink for detoxification of the body, use raw, unfiltered apple vinegar containing some enzymes, minerals, and probiotics that may be beneficial to health. The detox drink contains:1 – 2 tablespoons of vinegar;250 ml of water;Additionally, you can add 1 – 2 tablespoons of sweetener to choose from (honey or maple syrup). Other ingredients that can be added to the drink:lemon juice;Apple juice;Cayenne pepper;cinnamon;ginger.


Apple Cider Vinegar Supplement can be included in the diet using it in a salad dressing;adding to marinades for meat and vegetables;spraying on popcorn;adding to soups and stews. Some people may drink vinegar for several days or for a month, repeating it several times a year. It’s Harm People who want to use apple cider vinegar should be aware of the risks associated with its consumption. One of the side effects of its the destruction of tooth enamel.


To avoid this, always mix vinegar with water or take it with food. It may be advisable to rinse your mouth with water after consuming it or use a straw. It may interact with certain medications or supplements, including diuretics and insulin. Therefore, you must talk to your doctor before using apple vinegar. Finally, it can irritate the throat and stomach. To avoid an upset stomach, do not take vinegar on an empty stomach. It is important to note that at present there is no evidence that frequent use is completely safe.