AMR Responses #59: Combating Cold, Wet Feet; Century Bike Flight Suggestions

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Dimity and Sarah inform:
– another Sarah how to keep her feet warm and dry(- ish) on a run;
– Elizabeth the significance of beginning “ridiculously little” when foam rolling; and,
– bicyclist Carrie training recommendations– and an anecdote or more– about riding a century (100 miles).

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