#454: Can Running Modification Your Size or Forming?

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Sarah and Coach Liz are signed up with by Coach Jen Harrison to talk about how running can (and can’t) alter the size or shape of numerous parts of the body. In the extensive discussion, the trio cover:

– how specifically “simply running” wont considerably alter your body;
– how peri/menopause works a number on a runner;
– the power of strength training and Pilates; and,
– the significance of regularly and continuously challenging your body.

In the introduction, Sarah shares news about her older child, and the host-duo shares chuckles about finding out to drive a vehicle with a standard transmission. Jen signs up with at 14: 35.

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