#453: Music and Running – Another Mom Runner

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Sarah and Coach Liz have an enjoyable, informing discussion about music and keeping up songwriter Charlie Harding, a host of the Turned On Pop podcast. Charlie exposes:
– pace’s unexpected result (or do not have thereof!) on running rate;
– the myriad musical components that can get you moving;
– why your preferred running tune may stop another person in her tracks; and,
– insight (and tune recommendations) on constructing an excellent running playlist.

In the introduction, #foundchange skeptic Liz continues recently’s quarter caper; the convo modifications tune at 14: 35.

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