Shredded chicken is such a flexible protein for meal preparation. Here’s how to make shredded chicken and over 10 shredded chicken dishes! This post is sponsored by Kroger.
Each time January rolls around it appears like all of us require a cumulative reset. Some set objectives, some release the past and others (like me) attempt to simply return to my regimens.
Among those attempted and real regimens is menu preparation and meal preparation If you aren’t utilized to it, I comprehend how frustrating it is. After routinely meal preparation for over 10 years (!) I have one primary pointer: cook as soon as and utilize numerous times!
What do I suggest by that? Let’s take shredded chicken for instance. Make it as soon as and after that consume it in a range of methods throughout the week. There are a lot of various methods to taste it, you’ll never ever get tired!
The very same chooses essential entire grains like quinoa, rice and couscous. You can make a huge batch as part of your meal preparation and utilize it in a range of meals.
Meal Prepping With Shredded Chicken
As you most likely understand, I’m a substantial fan of Kroger and utilize their online purchasing for grocery pickup and/or shipment often!
They bring a lot of fantastic healthy brand names, however I discover myself grabbing their Basic Fact line one of the most. The Basic Fact line has a large range of items with easy-to-spot product packaging where you can quickly pick natural, natural and “Devoid of” items. Whenever you see “Devoid of” on their bundle, you can understand that the item is devoid of over 101 synthetic preservatives and components.
I got the Basic Fact Organic chicken breasts for meal preparation today and utilized it to make 3 various dishes. This sort of technique of cooking as soon as and utilizing leftovers to make a range of meals is the very best! It conserves a lot energy and time.
With this in mind, I believed it would be practical for me to share how to make ideal shredded chicken (in a range of approaches!) in addition to 10 dishes to utilize shredded chicken as soon as you have it prepped!
How to Prepare Chicken Prior To Shredding
I have actually made shredded chicken in every method possible, however my favorite is still sluggish cooker shredded chicken I enjoy the simpleness of this “set it and forget it” technique and I like the taste and texture of shredded chicken utilizing this technique also. That stated, there are other methods to make shredded chicken so I’ll share them all here!
Slow Cooker: As I pointed out, this is my favorite technique! To make it, basically your boneless skinless chicken breasts or boneless skinless chicken thighs in the sluggish cooker, season with any spices you wish to include, cover and prepare on low for 3-4 hours or on high for 2 hours. That’s it! I understand it’s appealing to wish to include liquid, like water or broth to the sluggish cooker with your chicken, however you do not require it– the chicken will launch its own juices and it will not dry! I simulate including a little apple cider vinegar to assist soften the meat, however it’s optional.
Instantaneous Pot: This technique is brand-new to me as I didn’t get on the Instantaneous Pot train up until about a year back, however it’s remarkable since it is SO FAST! Location 4 boneless, skinless chicken breasts in the Instantaneous Pot and include 1 cup broth or water and any spices you ‘d like. Put the cover on, rely on seal, prepare for 15 minutes and after that fast release the pressure. Eliminate the chicken and shred with 2 forks or by hand. Shredded chicken in under 30 minutes? YUP!
Stove-top: Location chicken and any veggies or spices in a pan or pot. Cover the chicken totally with broth or water and give a boil. Minimize heat and simmer for 20 minutes or up until chicken is prepared through. Eliminate the chicken and shred with 2 forks or by hand. This technique is remarkable since you can prepare tender, shredded chicken with no cooking area devices on the counter!
Oven: Location chicken in a baking meal and include any spices you ‘d like. Include a bit of water to the bottom of the pan and cover with foil or an oven-safe cover. This makes certain your chicken does not come out extremely dry! Bake at 375 ºF for 25-35 minutes, up until the chicken is prepared through. Eliminate from the oven and shred away!
How to Shred Chicken
Once the chicken is prepared, you’ll simply move it to a plate or shallow bowl, let it cool off a bit and after that shred it.
I suggest shredding the chicken while it’s still warm since it’s a lot easier than shredding cold meat. I like the old-fashioned method of shredding the chicken with 2 forks, however often it can likewise be much easier to utilize your hands to pull the meat apart! Simply make certain the chicken is cool enough to touch if you’re utilizing your hands.
I likewise simply discovered that you can shred chicken in a stand-mixer or food mill Mix or pulse little batches at a time, making certain you do not over-process. If any big portions stay, merely shred by hand!
10 Dishes to Make with Shredded Chicken
When you have your shredded chicken prepped there are sooooo numerous methods to utilize it. Here are a few of my preferred shredded chicken dishes.
Healthy Brunswick Stew— This healthy Brunswick stew is much like the southern classic, however made with easy and wholesome components– no catsup or barbeque sauce required!
Slow Cooker Teriyaki Chicken— The initial dish cooks the complete chicken breast in teriyaki sauce, however if you have pre-cooked and shredded chicken that works too! Just blend with teriyaki sauce and serve with rice and steamed broccoli.
Mexican Street Corn Kale Salad— This salad turns esquites into a meal-sized salad with shredded kale, chicken, avocado and tortilla chips! I utilized grilled chicken in the initial dish however shredded chicken would be tasty!
Healthy Chicken Enchiladas— The star of this dish is the homemade enchilada sauce. With pre-shredded chicken, this supper will come together in a flash!
Blueberry Corn Chicken Salad— Among my preferred salads! Set grilled corn with shredded chicken and a maple balsamic dressing for Southern home cooking made healthy!
Curry Chicken Salad— Chicken salad is among my perpetuity preferred methods to utilize shredded chicken! Prepare yourself for a taste surge in your mouth with this curry variation.
Waldorf Chicken Salad— Technically this salad utilizes grilled chicken that’s cubed, however I assure it will be simply as tasty with shredded chicken!
Almond Butter Chicken Salad— Another chicken salad dish that is mayo-free! There’s an almond butter + apple cider vinegar dressing that is so dang great.
Confetti Chicken Casserole— This casserole will come together in a flash with pre-cooked chicken!
Chicken Fajita Soup— Yearning Mexican food? With pre-made chicken, this fajita soup will come together in no time at all! It’s a soothing and well balanced meal with a tip of spice.
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